{"id":848,"date":"2012-02-12T14:30:07","date_gmt":"2012-02-12T13:30:07","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=848"},"modified":"2012-02-12T14:30:07","modified_gmt":"2012-02-12T13:30:07","slug":"desatero-rizik-pri-zimnich-sportech-deti","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/desatero-rizik-pri-zimnich-sportech-deti\/","title":{"rendered":"Desatero rizik p\u0159i zimn\u00edch sportech d\u011bt\u00ed"},"content":{"rendered":"

MUDr. Hana Jaro\u0161ov\u00e1; prim\u00e1\u0159ka z Centra l\u00e9\u010debn\u00e9 rehabilitace Revmatologick\u00e9ho \u00fastavu s\u00a0atestac\u00ed z\u00a0FBRL.. V\u00edce na www.revma.cz<\/a><\/p>\n

    \n
  1. Pou\u017e\u00edv\u00e1n\u00ed helmy \u2013 prevence ot\u0159esu mozku, poran\u011bn\u00ed lebky \u2013 vhodn\u00e9 p\u0159i v\u0161ech zimn\u00edch sportech (nejen ly\u017eov\u00e1n\u00ed, ale i s\u00e1\u0148kov\u00e1n\u00ed, snowboarding, bruslen\u00ed\u2026).<\/li>\n
  2. Pou\u017e\u00edv\u00e1n\u00ed\u00a0 chr\u00e1ni\u010d\u016f kolen a lokt\u016f p\u0159i bruslen\u00ed\u00a0 je prevenc\u00ed nejen zlomenin b\u00e9rce, p\u0159edlokt\u00ed, z\u00e1p\u011bst\u00ed, ale i zhmo\u017ed\u011bnin kloub\u016f a m\u011bkk\u00fdch tk\u00e1n\u00ed, proto\u017ee n\u011bkdy zhmo\u017ed\u011bnina bol\u00ed v\u00edce ne\u017e zlomenina.<\/li>\n
  3. D\u016fsledn\u011b nosit v\u00a0zim\u011b rukavice jako prevenci prochlazen\u00ed prst\u016f, d\u00e1le jako prevenci v\u00e1\u017en\u00fdch \u00faraz\u016f rukou p\u0159i bruslen\u00ed, ly\u017eov\u00e1n\u00ed i s\u00e1\u0148kov\u00e1n\u00ed, proto\u017ee p\u0159i p\u0159ejet\u00ed prst\u00edk\u016f brusl\u00ed m\u016f\u017ee doj\u00edt a\u017e k\u00a0jejich amputaci.<\/li>\n
  4. Pou\u017e\u00edv\u00e1n\u00ed kvalitn\u00edho zimn\u00edho oble\u010den\u00ed d\u011bti je chr\u00e1n\u00ed p\u0159ed prochlazen\u00edm i mo\u017enost\u00ed vzniku omrzlin. Speci\u00e1ln\u00ed oble\u010den\u00ed z\u00a0tkanin s\u00a0membr\u00e1nou odv\u00e1d\u00ed pot, nezp\u016fsobuje promo\u010den\u00ed spodn\u00edho pr\u00e1dla. Prochladl\u00e9 zpocen\u00e9 spodn\u00ed pr\u00e1dlo m\u016f\u017ee zp\u016fsobit prochlazen\u00ed cel\u00e9ho organizmu.<\/li>\n
  5. P\u0159ed ka\u017edou sez\u00f3nou je nutn\u00e9 se\u0159\u00eddit d\u011btem ly\u017ea\u0159sk\u00e9 v\u00e1z\u00e1n\u00ed v\u00a0odborn\u00e9m servisu \u2013 m\u011bn\u00ed se v\u00fd\u0161ka i hmotnost d\u00edt\u011bte.<\/li>\n
  6. Kvalitn\u00ed sportovn\u00ed vybaven\u00ed pro v\u0161echny druhy zimn\u00edch sport\u016f zvy\u0161uje nejen p\u0159\u00edjemn\u00e9 z\u00e1\u017eitky, ale i bezpe\u010dnost d\u011bt\u00ed p\u0159i provozov\u00e1n\u00ed t\u011bchto sport\u016f. Nedoporu\u010duje se p\u0159\u00edli\u0161 \u0161et\u0159it\u00a0 na kvalit\u011b vybaven\u00ed (cena). \u010casto se vyplat\u00ed zakoupit v\u00a0bazaru kvalitn\u00ed star\u0161\u00ed vybaven\u00ed, ne\u017e po\u0159izovat novou m\u00e9n\u011b kvalitn\u00ed v\u00fdbavu.<\/li>\n
  7. P\u0159i ly\u017eov\u00e1n\u00ed dodr\u017eovat pravidla bezpe\u010dn\u00e9ho ly\u017eov\u00e1n\u00ed na sjezdovk\u00e1ch \u2013 d\u011bti pot\u0159ebuj\u00ed zv\u00fd\u0161en\u00fd dohled. Rodi\u010de by m\u011bli instruovat sv\u00e9 d\u011bti a v\u00e9st je osobn\u00edm p\u0159\u00edkladem k\u00a0bezpe\u010dn\u00e9mu chov\u00e1n\u00ed na svaz\u00edch. I p\u0159i ostatn\u00edch zimn\u00edch sportech je zapot\u0159eb\u00ed uplatnit pravidla bezpe\u010dnosti a ohleduplnosti.<\/li>\n
  8. Velk\u00e9 riziko \u00faraz\u016f hroz\u00ed d\u011btem nap\u0159. p\u0159i pou\u017e\u00edv\u00e1n\u00ed ly\u017ea\u0159sk\u00fdch vlek\u016f (nastupov\u00e1n\u00ed, vystupov\u00e1n\u00ed z\u00a0vleku, podj\u00ed\u017ed\u011bn\u00ed vlek\u016f). P\u0159\u00ed j\u00edzd\u011b na ly\u017e\u00edch nebo snowboardech hroz\u00ed \u00faraz p\u0159i j\u00edzd\u011b bl\u00edzko chr\u00e1n\u00edc\u00ed s\u00edt\u011b, nebo v\u00a0okol\u00ed sloup\u016f a strom\u016f.<\/li>\n
  9. Nezanedbateln\u00e9 riziko m\u016f\u017ee hrozit d\u011btsk\u00e9 k\u016f\u017ei, pokud nepou\u017e\u00edv\u00e1te mastn\u00e9 opalovac\u00ed p\u0159\u00edpravky na k\u016f\u017ei obli\u010deje a rt\u016f.<\/li>\n
  10. Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu (dostatek tepl\u00fdch tekutin) chr\u00e1n\u00ed organizmus p\u0159ed vy\u010derp\u00e1n\u00edm a prochladnut\u00edm p\u0159i del\u0161\u00edm pobytu venku. D\u011btsk\u00fd organizmus obsahuje v\u011bt\u0161\u00ed procento vody, proto jsou d\u011bti n\u00e1chyln\u011bj\u0161\u00ed k\u00a0poruch\u00e1m vznikl\u00fdm v\u011bt\u0161\u00edmi ztr\u00e1tami tekutin pocen\u00edm nebo vylu\u010dov\u00e1n\u00ed k\u016f\u017e\u00ed voln\u00fdch \u010d\u00e1st\u00ed t\u011bla (hlava, ruce).<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    MUDr. Hana Jaro\u0161ov\u00e1; prim\u00e1\u0159ka z Centra l\u00e9\u010debn\u00e9 rehabilitace Revmatologick\u00e9ho \u00fastavu s\u00a0atestac\u00ed z\u00a0FBRL.. V\u00edce na www.revma.cz<\/p>\n","protected":false},"author":1,"featured_media":3753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komercni-sdeleni"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media\/3753"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}