{"id":4876,"date":"2020-12-22T18:33:16","date_gmt":"2020-12-22T16:33:16","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=4872"},"modified":"2020-12-22T18:33:16","modified_gmt":"2020-12-22T16:33:16","slug":"vanocich-nepribrat-tipy-cukrovi-stedrovecerni-veceri-i-cviceni","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/vanocich-nepribrat-tipy-cukrovi-stedrovecerni-veceri-i-cviceni\/","title":{"rendered":"Jak o V\u00e1noc\u00edch nep\u0159ibrat: Tipy na cukrov\u00ed, \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i i cvi\u010den\u00ed"},"content":{"rendered":"<p><strong>Boj\u00edte se, \u017ee po V\u00e1noc\u00edch nezapnete kalhoty? P\u0159ipravili jsme pro v\u00e1s tipy na to, jak p\u0159ipravit dietn\u011bj\u0161\u00ed \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i nebo snadn\u00e9 a n\u00edzkokalorick\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. A jestli m\u00e1te p\u0159edsevzet\u00ed do nov\u00e9ho roku shodit n\u011bjak\u00e9 to kilo, tak na to m\u00e1me tak\u00e9 recept.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2>Zdrav\u00e9 mls\u00e1n\u00ed i p\u0159es v\u00e1no\u010dn\u00ed sv\u00e1tky<\/h2>\n<p>Jestli nechcete o klasick\u00e9m v\u00e1no\u010dn\u00edm cukrov\u00ed ani sly\u0161et, pus\u0165te se do <strong>vytvo\u0159en\u00ed zdrav\u00e9 nepe\u010den\u00e9 varianty v\u00e1no\u010dn\u00edch s\u00f3jov\u00fdch \u0161pal\u00ed\u010dk\u016f nebo kokosov\u00fdch kuli\u010dek<\/strong>. Recepty jsou snadn\u00e9, zvl\u00e1dne je i za\u010d\u00e1te\u010dn\u00edk. Neobsahuj\u00ed p\u0159\u00edli\u0161 cukru a p\u0159\u00edprava zabere jen chvilku.<\/p>\n<p>&nbsp;<\/p>\n<h2>Recepty na nepe\u010den\u00e9 cukrov\u00ed<\/h2>\n<p>Na nepe\u010den\u00e9 cukrov\u00ed budete pot\u0159ebovat mix\u00e9r, m\u00edsu, ve kter\u00e9 bude hmota chvilku tuhnout, v\u00e1l, l\u017e\u00edci \u010di va\u0159e\u010dku, n\u016f\u017e a tak\u00e9 pap\u00edrov\u00e9 ko\u0161\u00ed\u010dky.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00f3jov\u00e9 \u0161pal\u00ed\u010dky<\/strong><\/p>\n<p><em>200 gram\u016f s\u00f3jov\u00fdch vlo\u010dek, 100 gram\u016f p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f, 60 gram\u016f t\u0159tinov\u00e9ho cukru, 40 gram\u016f kakaa, tro\u0161ku vanilky, 1-2 l\u017e\u00edce rumu, 1 dl vody<\/em><\/p>\n<p>Cukr sva\u0159\u00edme s vodou. S\u00f3jov\u00e9 vlo\u010dky nameleme \u010di rozmixujeme a p\u0159id\u00e1me do tekut\u00e9 cukrov\u00e9 sm\u011bsi. Pova\u0159\u00edme do t\u00e9 doby, ne\u017e se hmota za\u010dne odlepovat ode dna. Hmotu d\u00e1me na v\u00e1l a po vychladnut\u00ed ji sm\u00edch\u00e1me s obiln\u00fdmi kl\u00ed\u010dky. Hmotu rozd\u011bl\u00edme na dv\u011b \u010d\u00e1sti. Do jedn\u00e9 p\u0159id\u00e1me vanilku, do druh\u00e9 kakao. Vyv\u00e1l\u00edme ob\u011b hmoty na dv\u011b placky, polo\u017e\u00edme na sebe a no\u017eem na\u0159e\u017eeme na prou\u017eky o tlou\u0161\u0165ce 1,5 a\u017e 2 centimetry a o d\u00e9lce cca 3 centimetry. Cukrov\u00ed m\u016f\u017eeme vlo\u017eit do pap\u00edrov\u00fdch ko\u0161\u00ed\u010dk\u016f, obalit v mlet\u00fdch mandl\u00edch.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kokosovo-mandlov\u00e9 kuli\u010dky<\/strong><\/p>\n<p><em>100 oloupan\u00fdch mandl\u00ed, 100 gram\u016f strouhan\u00e9ho kokosu, 40 gram\u016f medu, 50 gram\u016f kokosov\u00e9ho oleje<\/em><\/p>\n<p>Mandle nech\u00e1me namo\u010den\u00e9 p\u0159es noc ve vod\u011b. Pot\u00e9 je v mix\u00e9ru se strouhan\u00fdm kokosem rozmixujeme, p\u0159id\u00e1me, olej a med a mixujeme. Kdy\u017e vznikne hladk\u00e1 hmota, p\u0159end\u00e1me ji do misky a nech\u00e1me v lednici ztuhnout. Z hmoty tvarujeme kuli\u010dky, kter\u00e9 m\u016f\u017eeme obalit ve strouhan\u00e9m kokosu nebo je ihned pokl\u00e1dat do pap\u00edrov\u00fdch ko\u0161\u00ed\u010dk\u016f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>O\u0159echov\u00e9 kuli\u010dky<\/strong><\/p>\n<p><em>200 gram\u016f vla\u0161sk\u00fdch o\u0159ech\u016f, 200 gram\u016f m\u011bkk\u00fdch datl\u00ed, 2 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla, 2 l\u017e\u00edce medu, s\u016fl<\/em><\/p>\n<p>V\u0161echny ingredience dejte do mix\u00e9ru a mixujte. Kdy\u017e vznikne hladk\u00e1 hmota, vytvo\u0159te z t\u011bsta kuli\u010dky, kter\u00e9 m\u016f\u017eete obalit v kokosu nebo je vlo\u017e\u00edte do pap\u00edrov\u00fdch ko\u0161\u00ed\u010dk\u016f.<\/p>\n<p>&nbsp;<\/p>\n<h2>Dietn\u00ed \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159e<\/h2>\n<p><strong>Jak na dietn\u00ed \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i?<\/strong> P\u0159i \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i plat\u00ed jasn\u00e9 pravidlo: nep\u0159ej\u00eddat se. Ud\u011blejte rad\u011bji men\u0161\u00ed porce a ve\u010de\u0159i o v\u00edce chodech ne\u017e obrovsk\u00e9 p\u0159epln\u011bn\u00e9 tal\u00ed\u0159e.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Kapr s bramborov\u00fdm sal\u00e1tem<\/strong><\/p>\n<p>Jestli m\u00e1te r\u00e1di klasiku, kapra s bramborov\u00fdm sal\u00e1tem, zkuste p\u0159ipravit pokrm lehce. <strong>M\u00edsto kapra v trojobalu<\/strong>, kter\u00fd m\u016f\u017ee b\u00fdt nas\u00e1kl\u00fd olejem, p\u0159ipravte <strong>lehkou grilovanou \u010di pe\u010denou variantu<\/strong>. I bramborov\u00fd sal\u00e1t lze ud\u011blat lehce. M\u00edsto majon\u00e9zy pou\u017eijte b\u00edl\u00fd jogurt. B\u00edl\u00fd jogurt pust\u00ed syrov\u00e1tka, proto je vhodn\u00e9 nechat b\u00edl\u00fd jogurt p\u0159ed t\u00edm, ne\u017e jej d\u00e1te do sal\u00e1tu, vykapat.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Recept na dietn\u00ed ryb\u00ed pol\u00e9vku<\/strong><\/p>\n<p>Ryb\u00ed pol\u00e9vka je n\u00edzkokalorick\u00e1, zdrav\u00e1 a m\u016f\u017eete si ji dop\u0159\u00e1t, kolik budete cht\u00edt.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><em>200 gram\u016f kapra, 15 gram\u016f margar\u00ednu, 60 gram\u016f mrkve, 40 gram\u016f cibule, 60 gram\u016f petr\u017eele, 60 gram\u016f celeru, s\u016fl, pep\u0159<\/em><\/p>\n<p>Zeleninu nakr\u00e1jejte, osmahn\u011bte na margar\u00ednu, zalijte vodou, p\u0159idejte kapra, osolte a uva\u0159te do m\u011bkka. \u010c\u00e1st zeleniny vyndejte, rozmixujte pol\u00e9vku, vra\u0165te zeleninu do hrnce a dochu\u0165te dal\u0161\u00ed sol\u00ed a pep\u0159em. Jako ozdobu m\u016f\u017eete vyu\u017e\u00edt krutony z celozrnn\u00e9ho chleba.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Trochu jin\u00e1 \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159e<\/strong><\/p>\n<p>Jestli ned\u00e1te dopustit na rybu jako hlavn\u00ed chod, zkuste vym\u011bnit kapra t\u0159eba za lososa nebo pe\u010den\u00e9ho pstruha. Nem\u00e1te-li ryby r\u00e1di, m\u016f\u017eete vyzkou\u0161et staro\u010deskou klasiku \u2013 v\u00e1no\u010dn\u00edho Kubu.<\/p>\n<p>&nbsp;<\/p>\n<h2>Pravideln\u00fd pohyb<\/h2>\n<p>Cvi\u010den\u00ed se nevzd\u00e1vejte ani p\u0159es v\u00e1no\u010dn\u00ed sv\u00e1tky. <strong>Pravideln\u00fd pohyb je z\u00e1kladem zdrav\u00e9 \u017eivotospr\u00e1vy.<\/strong> Jestli hled\u00e1te tren\u00e9ra, kter\u00fd v\u00e1m pom\u016f\u017ee s \u00fapravou j\u00eddeln\u00ed\u010dku a bude v\u00e1m oporou k tomu, abyste se pravideln\u011b h\u00fdbali a spr\u00e1vn\u011b cvi\u010dili, v\u00edme, kde ho najdete. <strong>Vytvo\u0159te inzer\u00e1t na <a href=\"https:\/\/www.domelie.cz\/\">Domelie.cz<\/a> a najd\u011bte osobn\u00edho fitness tren\u00e9ra, kter\u00fd v\u00e1m pom\u016f\u017ee s udr\u017een\u00edm postavy nebo s hubnut\u00edm.<\/strong> Je to snaz\u0161\u00ed, ne\u017e jste si mysleli. Pravideln\u00e9 cvi\u010den\u00ed s osobn\u00edm tren\u00e9rem a zdrav\u00e1 strava v\u00e1m pomohou ke \u0161t\u00edhlej\u0161\u00ed postav\u011b.<\/p>\n<p>&nbsp;<\/p>\n<h2>Hled\u00e1m osobn\u00edho tren\u00e9ra: V\u00e1\u0161 inzer\u00e1t na Domelie.cz<\/h2>\n<p><strong>Vlo\u017een\u00ed inzer\u00e1tu je snadn\u00e9. Zdarma se <a href=\"https:\/\/www.domelie.cz\/registrace\">registrujete<\/a> na Domelie.cz<\/strong>, kde po registraci vytvo\u0159\u00edte inzer\u00e1t s po\u017eadavkem na osobn\u00edho tren\u00e9ra v m\u00edst\u011b va\u0161eho bydli\u0161t\u011b. Do inzer\u00e1tu nap\u00ed\u0161ete <strong>p\u0159edstavu o sv\u00e9m cvi\u010debn\u00edm pl\u00e1nu, va\u0161e \u010dasov\u00e9 a finan\u010dn\u00ed mo\u017enosti a tren\u00e9\u0159i z va\u0161eho okol\u00ed se v\u00e1m sami ozvou.<\/strong><\/p>\n<p>Domelie.cz nab\u00edz\u00ed prostor nejen pro z\u00e1jemce o cvi\u010den\u00ed, ale tak\u00e9 <strong>pro tren\u00e9ry<\/strong>. Tren\u00e9\u0159i se zdarma zaregistruj\u00ed, vypln\u00ed \u00fadaje o sob\u011b, vytvo\u0159\u00ed si profil, a odpov\u00eddaj\u00ed na inzer\u00e1ty lid\u00ed, kte\u0159\u00ed maj\u00ed o cvi\u010den\u00ed z\u00e1jem.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u010clenstv\u00ed na Domelie.cz<\/h2>\n<p>Co \u010dlenstv\u00edm na Domelie.cz z\u00edsk\u00e1te?<\/p>\n<p><strong>Pomocn\u00edk<\/strong><\/p>\n<ul>\n<li>Mo\u017enost reagovat na pracovn\u00ed inzer\u00e1ty<\/li>\n<li>Neomezen\u00e9 kontaktov\u00e1n\u00ed dom\u00e1cnost\u00ed a firem<\/li>\n<li>Neomezen\u00e9 zve\u0159ej\u0148ov\u00e1n\u00ed profil\u016f<\/li>\n<li>Notifikace o vyhovuj\u00edc\u00edch pracovn\u00edch inzer\u00e1tech<\/li>\n<li>Notifikace o obdr\u017een\u00fdch zpr\u00e1v\u00e1ch od dom\u00e1cnost\u00ed nebo firem<\/li>\n<li>Mo\u017enost z\u00edskat odznak prof\u00edka<\/li>\n<li>Mo\u017enost \u017e\u00e1dat o hodnocen\u00ed pr\u00e1ce<\/li>\n<\/ul>\n<p>V\u00edte, \u017ee pr\u00e9miov\u00e9 \u010dlenstv\u00ed na jeden m\u011bs\u00edc nestoj\u00ed v\u00edce ne\u017e jedna k\u00e1va nebo jeden l\u00edstek do kina? <strong>Pr\u00e9miov\u00fd \u010dlen dostane za minim\u00e1ln\u00ed poplatek p\u0159ednost a jeho profil bude vid\u011bt v\u00edce ne\u017e profily b\u011b\u017en\u00fdch \u010dlen\u016f.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dom\u00e1cnost<\/strong><\/p>\n<ul>\n<li>Neomezen\u00e9 zve\u0159ej\u0148ov\u00e1n\u00ed pracovn\u00edch inzerc\u00ed<\/li>\n<li>Neomezen\u00e9 prohl\u00ed\u017een\u00ed profil\u016f pomocn\u00edk\u016f<\/li>\n<li>Profil Tv\u00e9 spole\u010dnosti v seznamu profil\u016f<\/li>\n<li>Notifikace o vyhovuj\u00edc\u00edch profilech pomocn\u00edk\u016f<\/li>\n<li>Notifikace o vyhovuj\u00edc\u00edch inzer\u00e1tech dom\u00e1cnost\u00ed<\/li>\n<li>Notifikace o obdr\u017een\u00fdch zpr\u00e1v\u00e1ch od pomocn\u00edk\u016f nebo o reakc\u00edch na inzer\u00e1t<\/li>\n<li>Notifikace o obdr\u017een\u00fdch zpr\u00e1v\u00e1ch od dom\u00e1cnost\u00ed<\/li>\n<\/ul>\n<p><strong>Pr\u00e9miov\u00e9 \u010dlenstv\u00ed pro dom\u00e1cnosti v\u00e1m odemkne hodnocen\u00ed pomocn\u00edk\u016f a tak\u00e9 m\u016f\u017eete kontaktovat neomezen\u00fd po\u010det pomocn\u00edk\u016f. Podrobn\u011bj\u0161\u00ed informace najdete v\u00a0na\u0161em <a href=\"https:\/\/www.domelie.cz\/cenik\">cen\u00edku<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>P\u0159ejeme v\u00e1m kr\u00e1sn\u00e9 V\u00e1noce.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boj\u00edte se, \u017ee po V\u00e1noc\u00edch nezapnete kalhoty? P\u0159ipravili jsme pro v\u00e1s tipy na to, jak p\u0159ipravit dietn\u011bj\u0161\u00ed \u0161t\u011bdrove\u010dern\u00ed ve\u010de\u0159i nebo snadn\u00e9 a n\u00edzkokalorick\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. A jestli m\u00e1te p\u0159edsevzet\u00ed do nov\u00e9ho roku shodit n\u011bjak\u00e9 to kilo, tak na to m\u00e1me tak\u00e9 recept.<\/p>\n","protected":false},"author":1,"featured_media":4951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,4,5],"tags":[],"class_list":["post-4876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlidani-deti","category-domacnost","category-domelie-radi"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/4876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=4876"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/4876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media\/4951"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=4876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=4876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=4876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}