{"id":4814,"date":"2019-07-16T10:25:44","date_gmt":"2019-07-16T08:25:44","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=4814"},"modified":"2019-07-16T10:25:44","modified_gmt":"2019-07-16T08:25:44","slug":"10-tipu-pecovat-sve-telo-pokozku-teplych-letnich-mesicich","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/10-tipu-pecovat-sve-telo-pokozku-teplych-letnich-mesicich\/","title":{"rendered":"10 tip\u016f, jak pe\u010dovat o sv\u00e9 t\u011blo a poko\u017eku v tepl\u00fdch letn\u00edch m\u011bs\u00edc\u00edch"},"content":{"rendered":"<p><strong>L\u00e9to je v\u00a0pln\u00e9m proudu a vy p\u0159em\u00fd\u0161l\u00edte, jak zkr\u00e1\u0161lit svou ple\u0165, uvolnit t\u011blo a celkov\u011b o sebe v\u00edce pe\u010dovat? P\u0159ipravili jsme pro v\u00e1s 10 tip\u016f, jak pe\u010dovat o sv\u00e9 t\u011blo sv\u00e9mu t\u011blo a poko\u017eku v\u00a0tepl\u00fdch letn\u00edch m\u011bs\u00edc\u00edch.<br \/>\n<\/strong><\/p>\n<p><!--more--><\/p>\n<h2>Tip \u010d. 1: Dostate\u010dn\u011b pijte<\/h2>\n<p>Jestli nem\u00e1te v\u016fbec \u010das na to, abyste se o svou ple\u0165 denn\u011b starali, abyste chodili do posilovny a pravideln\u011b cvi\u010dili, n\u011bco pro sv\u00e9 t\u011blo p\u0159ece jen m\u016f\u017eete ud\u011blat. A nebude v\u00e1s to v\u016fbec nic st\u00e1t. <strong>Zvy\u0161te p\u0159\u00edjem tekutin. V\u00a0l\u00e9t\u011b byte m\u011bli vyp\u00edt minim\u00e1ln\u011b dva a p\u016fl, rad\u011bji t\u0159i, litry vody.<\/strong><\/p>\n<h2>Tip \u010d. 2: Hydratujte poko\u017eku<\/h2>\n<p>Jak hydratovat ple\u0165? K\u00a0hydrataci pleti se pou\u017e\u00edv\u00e1 <strong>lehk\u00e9 s\u00e9rum. Nan\u00e1\u0161ejte jej na ple\u0165 ka\u017ed\u00fd den, i pod makeup<\/strong>. M\u016f\u017eete pou\u017e\u00edt tak\u00e9 <strong>ple\u0165ov\u00e9 masky, kter\u00e9 pleti dodaj\u00ed pot\u0159ebn\u00e9 \u017eiviny, vy\u010dist\u00ed j\u00ed a dop\u0159ej\u00ed ji skv\u011bl\u00fd proces regenerace<\/strong>. Obli\u010dej pravideln\u011b mas\u00edrujte, aplikujte na n\u011bj kr\u00e9my, pe\u010dujte o n\u011bj. Ve\u010der m\u016f\u017eete pod kr\u00e9m nan\u00e9st <strong>hydrata\u010dn\u00ed ampulku z\u00a0kyseliny hyaluronov\u00e9. Ta v\u00e1\u017ee vodu v\u00a0poko\u017ece<\/strong>.<\/p>\n<h2>Tip \u010d. 3: Mazat byste se m\u011bli i na cestu do pr\u00e1ce<\/h2>\n<p>Nen\u00ed tajemstv\u00edm, \u017ee byste m\u011bli v\u00a0l\u00e9t\u011b <strong>pou\u017e\u00edvat opalovac\u00ed kr\u00e9my a m\u011bli byste se mazat, i kdy\u017e jdete ven jenom na chvilku.<\/strong> Opalovac\u00ed kr\u00e9my pou\u017e\u00edvejte tak\u00e9 <strong>na obli\u010dej a na dekolt<\/strong>. Prevenc\u00ed, pou\u017e\u00edv\u00e1n\u00edm opalovac\u00edho kr\u00e9mu, zamez\u00edte mo\u017en\u00e9mu vzniku nehezk\u00fdch skvrn na obli\u010deji i krku. <strong>Na obli\u010dej byste m\u011bli pou\u017e\u00edvat speci\u00e1ln\u00ed kr\u00e9m tomu ur\u010den\u00fd. <\/strong>Zakoup\u00edte ho nap\u0159\u00edklad v\u00a0l\u00e9k\u00e1rn\u00e1ch, ve vybran\u00fdch drogeri\u00edch, v\u00a0obchodech s\u00a0BIO kosmetikou.<\/p>\n<h2>Tip \u010d. 4: Opalujte se st\u0159\u00eddm\u011b<\/h2>\n<p>Ka\u017ed\u00fd z\u00a0n\u00e1s by cht\u011bl b\u00fdt kr\u00e1sn\u011b op\u00e1len\u00fd, ale je to v\u016fbec zdrav\u00e9? Opalujte se s\u00a0rozmyslem, pou\u017e\u00edvejte <strong>kr\u00e9my s\u00a0vy\u0161\u0161\u00edm UV faktorem, dejte pozor na o\u010di<\/strong>. Poko\u017eka kolem o\u010d\u00ed je citliv\u00e1. Ochrana p\u0159ed UV z\u00e1\u0159en\u00edm je d\u016fle\u017eit\u00e1 nejen z\u00a0d\u016fvodu zamezen\u00ed vzniku pigmentov\u00fdch skvrn, ale tak\u00e9 jako prevence p\u0159ed v\u00fdskytem melanomu.<\/p>\n<h2>Tip \u010d. 5: Pe\u010dujte o sv\u00e9 rty<\/h2>\n<p>I o rty byste m\u011bli v\u00a0l\u00e9t\u011b pe\u010dovat. Kupte si jelen\u00ed l\u016fj s\u00a0UV faktorem a pravideln\u011b si rty nat\u00edrejte. <strong>Rty rychle vysychaj\u00ed, praskaj\u00ed a je pot\u0159eba o n\u011b speci\u00e1ln\u011b pe\u010dovat. <\/strong>Neobsahuj\u00ed toti\u017e mazov\u00e9 \u017el\u00e1zy a jsou n\u00e1chyln\u00e9 na poprask\u00e1n\u00ed p\u0159i zm\u011bn\u011b po\u010das\u00ed, a\u0165 je l\u00e9to nebo zima.<\/p>\n<h2>Tip \u010d. 6: Vyzkou\u0161ejte kokosov\u00fd peeling<\/h2>\n<p>Na l\u00e9to se perfektn\u011b hod\u00ed kokosov\u00fd peeling, kter\u00fd zjemn\u00ed ple\u0165. Peeling \u0161etrn\u011b odstran\u00ed such\u00e9 ple\u0165ov\u00e9 bu\u0148ky, po aplikaci bude poko\u017eka jemn\u00e1, hebk\u00e1 a vl\u00e1\u010dn\u00e1. Z\u00e1rove\u0148 poko\u017eku vy\u017eiv\u00ed a prokrv\u00ed.<\/p>\n<h2>Tip \u010d. 7: Dop\u0159ejte si mas\u00e1\u017e<\/h2>\n<p>H\u00fd\u010dkejte se. <strong>V\u00a0l\u00e9t\u011b si m\u016f\u017eete dop\u0159\u00e1t p\u0159\u00edjemnou mas\u00e1\u017e<\/strong>, nap\u0159\u00edklad kokosov\u00fdm olejem, kter\u00fd je velmi p\u0159\u00edjemn\u00fd, kr\u00e1sn\u011b von\u00ed a poko\u017eka po mas\u00e1\u017ei bude hebk\u00e1, vl\u00e1\u010dn\u00e1 a vy\u017eiven\u00e1. Kokosov\u00fd olej se hod\u00ed na citlivou i atopickou poko\u017eku. <strong>Vybrat si tu pravou mas\u00e1\u017e je docela um\u011bn\u00ed, proto\u017ee ka\u017ed\u00e9mu z\u00a0n\u00e1s vyhovuje n\u011bco jin\u00e9ho. Na \u010dem tedy z\u00e1le\u017e\u00ed? Podstatn\u00e9 je, jak se c\u00edt\u00edme, jak\u00e9 m\u00e1me r\u00e1di oleje, v\u016fn\u011b a styl mas\u00e1\u017ee. <\/strong>V\u00a0mas\u00e9rsk\u00e9m salonu v\u00e1m jist\u011b porad\u00ed a doporu\u010d\u00ed v\u00e1m pro v\u00e1s tu nejvhodn\u011bj\u0161\u00ed mas\u00e1\u017e.<\/p>\n<h2>Tip \u010d. 8: Jak bojovat s\u00a0celulitidou<\/h2>\n<p>Celulitida je stra\u0161\u00e1kem \u017een i mu\u017e\u016f. Jestli se pr\u00e1v\u011b chyst\u00e1te do plavek a tr\u00e1p\u00ed v\u00e1s pomeran\u010dov\u00e1 k\u016f\u017ee, nen\u00ed nikdy pozd\u011b za\u010d\u00edt s\u00a0n\u00ed n\u011bco d\u011blat. V\u011bd\u011bli jste, \u017ee spr\u00e1vn\u00fdm a pravideln\u00fdm mas\u00edrov\u00e1n\u00edm poko\u017eky v\u00a0problematick\u00fdch parti\u00edch se postupn\u011b m\u016f\u017eete celulitidy zbavit? Pomeran\u010dov\u00e1 k\u016f\u017ee vznik\u00e1 z\u00a0d\u016fvodu nahromad\u011bn\u00ed \u0161kodlivin v\u00a0t\u011ble. Poru\u0161\u00ed se kolagenn\u00ed vl\u00e1kna a jejich naru\u0161en\u00ed zp\u016fsob\u00ed poru\u0161en\u00ed pru\u017enosti k\u016f\u017ee a ztr\u00e1tu kvality k\u016f\u017ee. <strong>Celulitidu m\u016f\u017eete vyjma mas\u00edrov\u00e1n\u00ed posti\u017een\u00e9ho m\u00edsta upravit tak\u00e9 zm\u011bnou skladby j\u00eddeln\u00ed\u010dku. M\u011bli byste odstranit \u00e9\u010dka, dochucovadla, omezit p\u0159\u00edjem cukru a soli. Ty organizmus zpomaluj\u00ed a zavod\u0148uj\u00ed. Z\u00a0j\u00eddeln\u00ed\u010dku by m\u011bl zmizet alkohol, k\u00e1va, tuky a v\u00fdrobky z\u00a0b\u00edl\u00e9 mouky.<\/strong> Dejte si rad\u011bji tvaroh, vejce, ovoce a zeleninu. Ty podpo\u0159\u00ed tvorbu kolagenu a pom\u00e1haj\u00ed zpevnit bu\u0148ky. M\u011bli byste p\u0159idat pohyb \u2013 b\u011bh, ch\u016fzi, plav\u00e1n\u00ed, cvi\u010den\u00ed. Pravideln\u00fd pitn\u00fd re\u017eim je samoz\u0159ejmost\u00ed.<\/p>\n<h2>Tip \u010d. 9: Chcete v\u00edce cvi\u010dit? Najd\u011bte si tren\u00e9ra<\/h2>\n<p>Jestli se chyst\u00e1te pravideln\u011b a v\u00edce cvi\u010dit, abyste vypadali dob\u0159e, <strong>najm\u011bte si osobn\u00edho tren\u00e9ra<\/strong>. Na port\u00e1le <strong><a href=\"https:\/\/www.domelie.cz\/zdravi-a-krasa\">Domelie.cz<\/a><\/strong> najdete <strong>osobn\u00edho tren\u00e9ra z\u00a0okol\u00ed va\u0161eho bydli\u0161t\u011b.<\/strong> Na cen\u011b za lekci se s\u00a0n\u00edm jist\u011b dob\u0159e domluv\u00edte. Takov\u00fd zp\u016fsob spolupr\u00e1ce v\u00e1s <strong>vyjde v\u00fdrazn\u011b levn\u011bji ne\u017e si platit tren\u00e9ra ve fitness centru.<\/strong> Jestli jste tren\u00e9r, <strong>m\u016f\u017eete si na Domelie.cz <a href=\"https:\/\/www.domelie.cz\/registrace\">zalo\u017eit profil<\/a>, do kter\u00e9ho uvedete sv\u00e9 pracovn\u00ed zku\u0161enosti<\/strong>. Z\u00e1jemci v\u00e1s mohou kontaktovat sami. Pokud nechcete \u010dekat na to, a\u017e v\u00e1m n\u011bkdo nap\u00ed\u0161e, pod\u00edvejte se na vlo\u017een\u00e9 <strong><a href=\"https:\/\/www.domelie.cz\/nabidka-prace\/zdravi-a-krasa\">inzer\u00e1ty<\/a><\/strong> z\u00a0oblasti zdrav\u00ed a kr\u00e1sy. Jestli v\u00e1s n\u011bjak\u00fd inzer\u00e1t zaujal, nev\u00e1hejte na n\u011bj odpov\u011bd\u011bt.<\/p>\n<h2>Tip \u010d. 10: U\u017eijte si levnou kosmetiku i mas\u00e1\u017e<\/h2>\n<p><strong>R\u00e1di byste se nechali h\u00fd\u010dkat, ale slu\u017eby <a href=\"https:\/\/www.profesia.cz\/prace\/kosmeticka\/\">kosmetick\u00e9ho<\/a> salonu si nem\u016f\u017eete dovolit? <\/strong>Nejste sami. Pr\u00e1v\u011b proto jsme na <strong>Domelie.cz vytvo\u0159ili speci\u00e1ln\u00ed kategorii z\u00a0oblasti zdrav\u00ed a <a href=\"https:\/\/www.domelie.cz\/zdravi-a-krasa\">kr\u00e1sy<\/a>, ve kter\u00e9 najdete kosmeti\u010dku, kade\u0159nici, mas\u00e9ra \u010di mas\u00e9rku z\u00a0m\u00edsta va\u0161eho bydli\u0161t\u011b<\/strong>. Sousedsk\u00e1 v\u00fdpomoc nen\u00ed drah\u00e1. Pan\u00ed kosmeti\u010dka u\u0161et\u0159\u00ed n\u00e1klady za cestov\u00e1n\u00ed, stejn\u011b jako \u0161et\u0159\u00ed \u010das str\u00e1ven\u00fd v\u00a0MHD, a \u010das jsou pen\u00edze pro ob\u011b strany. <strong>Jestli chcete p\u0159\u00edjemnou mas\u00e1\u017e, pravidelnou p\u00e9\u010di o ple\u0165 nebo o nehty, vlo\u017ete inzer\u00e1t na <a href=\"https:\/\/www.domelie.cz\/login\">Domelie.cz<\/a> do oblasti zdrav\u00ed a kr\u00e1sy.<\/strong> M\u016f\u017eete tak\u00e9 proch\u00e1zet profily a napsat dan\u00e9 mas\u00e9rce nebo kosmeti\u010dce, kter\u00e1 v\u00e1s zaujme sv\u00fdmi zku\u0161enostmi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pe\u010dujte o sebe je\u0161t\u011b dnes a najd\u011bte si vhodnou p\u00e9\u010di o sv\u00e9 t\u011blo.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to je v\u00a0pln\u00e9m proudu a vy p\u0159em\u00fd\u0161l\u00edte, jak zkr\u00e1\u0161lit svou ple\u0165, uvolnit t\u011blo a celkov\u011b o sebe v\u00edce pe\u010dovat? P\u0159ipravili jsme pro v\u00e1s 10 tip\u016f, jak pe\u010dovat o sv\u00e9 t\u011blo sv\u00e9mu t\u011blo a poko\u017eku v\u00a0tepl\u00fdch letn\u00edch m\u011bs\u00edc\u00edch.<\/p>\n","protected":false},"author":1,"featured_media":4816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[5,10,11,15],"tags":[],"class_list":["post-4814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-domelie-radi","category-pece","category-ruzne","category-zdravi-a-krasa"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/4814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=4814"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/4814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media\/4816"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=4814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=4814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=4814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}