{"id":4453,"date":"2017-05-20T16:21:39","date_gmt":"2017-05-20T14:21:39","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=4453"},"modified":"2017-05-20T16:21:39","modified_gmt":"2017-05-20T14:21:39","slug":"7-kroku-jak-hlidat-deti-po-cely-den","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/7-kroku-jak-hlidat-deti-po-cely-den\/","title":{"rendered":"7 krok\u016f, jak hl\u00eddat d\u011bti po cel\u00fd den"},"content":{"rendered":"

Chyst\u00e1te se hl\u00eddat d\u011bti po cel\u00fd den? P\u0159ipravte se na v\u0161echny povinnosti, kter\u00e9 mus\u00ed zvl\u00e1dnout ka\u017ed\u00e1 dobr\u00e1 ch\u016fva p\u0159i celodenn\u00edm hl\u00edd\u00e1n\u00ed d\u011bt\u00ed.<\/p>\n

\u010cesk\u00e9 rodiny maj\u00ed st\u00e1le v\u011bt\u0161\u00ed z\u00e1jem o hl\u00edd\u00e1n\u00ed d\u011bt\u00ed, proto\u017ee rodi\u010de jsou nuceni p\u0159izp\u016fsobit se pracovn\u00ed dob\u011b a mimo to ch\u016fvou \u0159e\u0161\u00ed i nedostate\u010dn\u00e9 kapacity \u0161kolek. Celodenn\u00ed hl\u00edd\u00e1n\u00ed d\u011bt\u00ed<\/a> je proto skv\u011bl\u00e1 p\u0159\u00edle\u017eitost, jak si p\u0159ivyd\u011blat, a\u0165 u\u017e se pro tento v\u00fdd\u011blek rozhodnete jako nezam\u011bstnan\u00ed, p\u0159i mate\u0159sk\u00e9 nebo rodi\u010dovsk\u00e9, p\u0159i studiu nebo dokonce jin\u00e9 pr\u00e1ci jednodu\u0161e proto, \u017ee \u010das str\u00e1ven\u00fd s d\u011btmi v\u00e1s napl\u0148uje. Naj\u00edt si rodinu, se kterou si padnete do oka, je velmi snadn\u00e9, nap\u0159\u00edklad na port\u00e1lu Domelia.sk si m\u016f\u017eete vytvo\u0159it profil na hl\u00edd\u00e1n\u00ed d\u011bt\u00ed zdarma<\/a>. Ne\u017e se v\u0161ak pro takovou pr\u00e1ci rozhodnete, p\u0159e\u010dt\u011bte si n\u011bkolik rad, jak se starat o d\u00edt\u011b po cel\u00fd den.<\/p>\n

1. Sn\u00edda\u0148ov\u00fd start<\/strong><\/p>\n

A\u0165 za\u010d\u00edn\u00e1te pe\u010dovat o d\u00edt\u011b<\/a> je\u0161t\u011b p\u0159ed jeho probuzen\u00edm, nebo va\u0161e hl\u00edd\u00e1n\u00ed za\u010d\u00edn\u00e1 a\u017e pozd\u011bji, ujist\u011bte se, \u017ee d\u00edt\u011b m\u011blo sn\u00eddani. Nespol\u00e9hejte se pouze na to, co v\u00e1m odpov\u00ed prcek, v\u017edy si o\u00a0strav\u011b promluvte s rodi\u010di. D\u011bti toti\u017e b\u00fdvaj\u00ed ve stravov\u00e1n\u00ed tvrdohlav\u00e9 a nejednou o tom, zda jedly, ne\u0159\u00edkaj\u00ed pravdu nebo si ani nevzpom\u00ednaj\u00ed. P\u0159ipravte se proto na situaci, \u017ee budete muset p\u0159ipravit sn\u00eddani, kter\u00e9 d\u00edt\u011b neodol\u00e1. U miminek a mal\u00fdch d\u011bt\u00ed zase postupujte p\u0159esn\u011b podle instrukc\u00ed rodi\u010d\u016f.<\/p>\n

2. Dopoledn\u00ed program<\/strong><\/p>\n

Pokud se star\u00e1te o d\u00edt\u011b, kter\u00e9 chod\u00ed do \u0161koly \u010di \u0161kolky, dopoledn\u00ed situace bude z\u00e1viset na tom, jestli v dan\u00fd den prob\u00edh\u00e1 vyu\u010dov\u00e1n\u00ed. Pokud ano, va\u0161\u00ed povinnost\u00ed je doprovodit je do \u0161koly \u010di \u0161kolky a v dohodnut\u00fd \u010das je zase vyzvednout. Ov\u0161em i v p\u0159\u00edpad\u011b, \u017ee tr\u00e1v\u00edte den mimo \u0161koln\u00ed za\u0159\u00edzen\u00ed, je t\u0159eba dodr\u017eet n\u011bjak\u00fd re\u017eim. Dopoledne je nejvhodn\u011bj\u0161\u00ed pro kreativn\u00ed \u010dinnosti \u010di nov\u00e9 poznatky. Se \u0161kol\u00e1kem se m\u016f\u017eete nau\u010dit novou b\u00e1sni\u010dku \u010di slov\u00ed\u010dka z angli\u010dtiny, p\u0159ed\u0161koln\u00ed d\u00edt\u011b zase zaujmou p\u00edsn\u011b nebo nov\u00e1 p\u00edsmenka. Vsa\u010fte tak\u00e9 na v\u00fdtvarnou aktivitu a\u00a0kreslete si, malujte nebo modelujte s d\u011btmi z plastel\u00edny. B\u011bhem dopoledne nezapome\u0148te na sva\u010dinu.<\/p>\n

3. V\u00fd\u017eivn\u00fd ob\u011bd<\/strong><\/p>\n

D\u011btsk\u00fd organizmus je na pravideln\u00fd p\u0159\u00edsun j\u00eddla mimo\u0159\u00e1dn\u011b citliv\u00fd, a pokud mal\u00e9 d\u00edt\u011b vynech\u00e1v\u00e1 stravu, m\u016f\u017ee ztratit chu\u0165 k j\u00eddlu \u00fapln\u011b. Potom nast\u00e1v\u00e1 ne\u0161\u0165astn\u00fd sc\u00e9n\u00e1\u0159, kdy se n\u00e1m neda\u0159\u00ed do d\u011bt\u00ed dostat \u017e\u00e1dn\u00fd zdrav\u00fd pokrm. Abyste se tomu vyhnuli, navzdory p\u0159\u00edpadn\u00e9mu odm\u00edt\u00e1n\u00ed se s d\u00edt\u011btem naob\u011bdvejte. Na j\u00eddeln\u00ed\u010dku se p\u0159edem dohodn\u011bte s\u00a0rodi\u010di, a\u00a0pokud jeho p\u0159\u00edprava bude ve va\u0161\u00ed re\u017eii, myslete tak\u00e9 na to, \u017ee ob\u011bd by m\u011bl d\u00edt\u011b u\u017e na prvn\u00ed pohled l\u00e1kat. Dbejte p\u0159i va\u0159en\u00ed na \u00fapravu a serv\u00edrov\u00e1n\u00ed a pomoc\u00ed n\u011bkolika trik\u016f nau\u010d\u00edte d\u011bti j\u00edst i zeleninu.<\/p>\n

4. Povinn\u00fd odpo\u010dinek<\/strong><\/p>\n

Ur\u010dit\u011b si vzpom\u00edn\u00e1te na to, jak jste se ve \u0161kolce po ob\u011bd\u011b p\u0159evl\u00e9kli do py\u017eamka a n\u011bjakou tu hodinku jste byli nuceni za p\u0159\u00edsn\u00e9ho pohledu u\u010ditelky str\u00e1vit v posteli. A\u0165 se v\u00e1m cht\u011blo sp\u00e1t \u010di nikoli. Se stejnou nevol\u00ed m\u016f\u017ee vn\u00edmat popoledn\u00ed odpo\u010dinek i d\u00edt\u011b, ale p\u0159esto je vhodn\u00e9, aby si po ob\u011bd\u011b odpo\u010dinulo. Odpo\u010dinek p\u0159izp\u016fsobte v\u011bku d\u00edt\u011bte. U batolete je to absolutn\u00ed nutnost, mlad\u0161\u00ed p\u0159ed\u0161koln\u00ed d\u00edt\u011b by si m\u011blo odpo\u010dinout v posteli, star\u0161\u00ed d\u00edt\u011b nap\u0159\u00edklad i s knihou na gau\u010di. Dohl\u00e9dn\u011bte v\u0161ak na to, aby d\u00edt\u011b nejelo \u201ena pln\u00fd plyn\u201c po cel\u00fd den a alespo\u0148 na chv\u00edli zpomalilo.<\/p>\n

5. Odpoledn\u00ed hry<\/strong><\/p>\n

Odpoledne nast\u00e1v\u00e1 obdob\u00ed, kdy maj\u00ed d\u011bti nejv\u00edce energie, a proto je to nejlep\u0161\u00ed doba na hry. Pokud hl\u00edd\u00e1te \u0161kol\u00e1ka, v prvn\u00ed \u0159ad\u011b dohl\u00e9dn\u011bte na to, aby si dokon\u010dil v\u0161echny \u00fakoly. V\u00a0p\u0159\u00edpad\u011b, \u017ee z\u00e1rove\u0148 s hl\u00edd\u00e1n\u00edm d\u00edt\u011b i dou\u010dujete<\/a>, v\u011bnujte se dohodnut\u00e9mu u\u010divu. Pokud m\u00e1 d\u00edt\u011b povinn\u00e9 krou\u017eky, doprovo\u010fte je na n\u011b a po\u010dkejte, dokud krou\u017eek neskon\u010d\u00ed. A pokud to po\u010das\u00ed dovol\u00ed, stravte spolu n\u011bjak\u00fd \u010das venku, n\u011bkte\u0159\u00ed rodi\u010de dokonce vy\u017eaduj\u00ed, aby byla ch\u016fva tak\u00e9 sportovn\u011b aktivn\u00ed. Na tom, jak\u00e9 sporty m\u016f\u017eete s prckem d\u011blat, se nejd\u0159\u00edve dohodn\u011bte s rodi\u010di a dohl\u00ed\u017eejte p\u0159itom na jeho bezpe\u010dnost. A pokud v\u00e1m doch\u00e1zej\u00ed n\u00e1pady nebo v\u00e1s po n\u011bjak\u00e9m \u010dase nut\u00ed z\u016fstat uvnit\u0159, nau\u010dte d\u011bti n\u011bkter\u00e9 z her va\u0161eho d\u011btstv\u00ed. Na pravidlech o sledov\u00e1n\u00ed televize \u010di pou\u017e\u00edv\u00e1n\u00ed tabletu a po\u010d\u00edta\u010de se p\u0159edem dohodn\u011bte s rodi\u010di a\u00a0nedovolte d\u00edt\u011bti p\u0159ekro\u010dit povolen\u00fd r\u00e1mec pou\u017e\u00edv\u00e1n\u00ed – a\u0165 u\u017e se jedn\u00e1 o \u010das, kter\u00fd na p\u0159\u00edstroji str\u00e1v\u00ed, nebo aktivity, kter\u00e9 na n\u011bm vykon\u00e1v\u00e1.<\/p>\n

6. Ve\u010dern\u00ed re\u017eim<\/strong><\/p>\n

S p\u0159ib\u00fdvaj\u00edc\u00edmi hodinami doch\u00e1z\u00ed energie ka\u017ed\u00e9 ch\u016fv\u011b, ale na\u0161t\u011bst\u00ed i d\u011btem. D\u011bti by se u\u017e od mali\u010dka m\u011bly nau\u010dit tomu, \u017ee ve\u010der je jist\u00fdm ritu\u00e1lem. Zeptejte se rodi\u010d\u016f, zda n\u011bjak\u00fd dodr\u017euj\u00ed, a pokud ne, za\u010dn\u011bte ve\u010de\u0159\u00ed, kter\u00e1 by op\u011bt m\u011bla st\u00e1t na dohod\u011b s rodi\u010di. Potom dohl\u00e9dn\u011bte na hygienu – pokud to rodi\u010de vy\u017eaduj\u00ed, d\u00edt\u011b okoupejte, pokud si to nep\u0159ej\u00ed, dohl\u00e9dn\u011bte aspo\u0148 na to, aby m\u011blo d\u00edt\u011b umyt\u00e9 ruce, tv\u00e1\u0159 a zoubky a p\u0159ed span\u00edm bylo na toalet\u011b. P\u0159evle\u010dte prcka do py\u017eama a ulo\u017ete do postele, kde mu m\u016f\u017eete nap\u0159\u00edklad \u010d\u00edst, aby se zklidnil a p\u0159ipravil na sp\u00e1nek.<\/p>\n

7. No\u010dn\u00ed kontrola<\/strong><\/p>\n

Pokud hl\u00edd\u00e1te d\u00edt\u011b i v no\u010dn\u00edch hodin\u00e1ch, kontrolujte je v pravideln\u00fdch intervalech. Batole kontrolujte i n\u011bkolikr\u00e1t za noc, a to i v p\u0159\u00edpad\u011b, \u017ee m\u00e1te k dispozici d\u011btsk\u00fd monitor. Star\u0161\u00ed d\u011bti zase mohou inklinovat k vym\u00fd\u0161len\u00ed a m\u00edsto sp\u00e1nku si budou cht\u00edt hr\u00e1t, proto je pravideln\u00fdmi kontrolami dosta\u0148te do postele. A \u010dek\u00e1n\u00ed na rodi\u010de si zkra\u0165te nap\u0159\u00edklad t\u00edm, \u017ee v dom\u00e1cnosti uklid\u00edte to, co se v\u00e1m s d\u00edt\u011btem b\u011bhem dne poda\u0159ilo rozh\u00e1zet. Uvid\u00edte, jak nesm\u00edrn\u011b si t\u00e9to mali\u010dkosti budou cenit rodi\u010de.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chyst\u00e1te se hl\u00eddat d\u011bti po cel\u00fd den? P\u0159ipravte se na v\u0161echny povinnosti, kter\u00e9 mus\u00ed zvl\u00e1dnout ka\u017ed\u00e1 dobr\u00e1 ch\u016fva p\u0159i celodenn\u00edm hl\u00edd\u00e1n\u00ed d\u011bt\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":4454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-4453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlidani-deti"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/4453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=4453"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/4453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media\/4454"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}