V obchodech n\u00e1s denodenn\u011b \u010dekaj\u00ed nekone\u010dn\u00e9 reg\u00e1ly s pln\u011bn\u00fdmi oplatky, trubi\u010dkami, \u010dokol\u00e1dami, l\u00edz\u00e1tky \u010di bonb\u00f3ny. V dob\u011b bl\u00ed\u017e\u00edc\u00edho se Mikul\u00e1\u0161e se v\u0161ak tyto reg\u00e1ly je\u0161t\u011b v\u00edce roz\u0161i\u0159uj\u00ed o speci\u00e1ln\u00ed mikul\u00e1\u0161sk\u00e9 edice. Teda o v\u0161echno to, p\u0159i \u010dem se na\u0161e ratolesti \u00fapln\u011b rozz\u00e1\u0159\u00ed. Ve snaze ud\u011blat jim radost tak napl\u0148ujeme ko\u0161\u00edk. Pozd\u011bji n\u00e1m v\u0161ak radost ned\u011bl\u00e1 plombov\u00e1n\u00ed zub\u016f u d\u011btsk\u00e9ho zuba\u0159e, vylep\u0161ov\u00e1n\u00ed imunity u d\u011btsk\u00e9 imunolo\u017eky, zbavov\u00e1n\u00ed se p\u0159ebyte\u010dn\u00fdch kil u d\u011bt\u00ed, kter\u00e9 byly nau\u010den\u00e9 na nespr\u00e1vnou \u017eivotospr\u00e1vu.<\/p>\n
D\u011btsk\u00e1 t\u011bl\u00ed\u010dka se zbyte\u010dn\u011b p\u0159eslazuj\u00ed um\u011bl\u00fdm rafinovan\u00fdm cukrem a zat\u011b\u017euj\u00ed r\u016fzn\u00fdmi um\u011bl\u00fdmi barvivami, emulg\u00e1tory, konzerva\u010dn\u00edmi l\u00e1tkami nebo stabiliz\u00e1tory. Co kdybyste tento rok d\u011btem na Mikul\u00e1\u0161e nad\u011blili nad\u00edlku plnou zdrav\u00ed, vitam\u00edn\u016f a zdrav\u00e9ho mls\u00e1n\u00ed?<\/p>\n
Inspirujte se seznamem Domelie<\/a> na zdrav\u00e9ho Mikul\u00e1\u0161e, kter\u00fd d\u011bti nejenom pot\u011b\u0161\u00ed, ale doslova nabije zdrav\u00edm. A p\u0159itom nep\u0159ijde zkr\u00e1tka ani jejich mlsn\u00fd jaz\u00fd\u010dek.<\/p>\n 1. Hroznov\u00fd cukr<\/strong> 2. Datle 3. Su\u0161en\u00e9 ovoce 4. Sladkosti bez \u201eum\u011blin\u201c 5. O\u0159\u00ed\u0161ky Ano, takov\u00fdto Mikul\u00e1\u0161 vyjde o n\u011bco dr\u00e1\u017e ne\u017e ten typick\u00fd. Pro\u010d v\u0161ak \u0161et\u0159it na vlastn\u00edch d\u011btech? Pro\u010d je obdarov\u00e1vat chutn\u00fdmi, ale nezdrav\u00fdmi cukrovinkami, kter\u00e9 sv\u00fdm obsahem negativn\u011b ovliv\u0144uj\u00ed zdrav\u00ed d\u00edt\u011bte?<\/p>\n Ka\u017ed\u00fd rodi\u010d chce p\u0159ece sv\u00fdm d\u011btem dop\u0159\u00e1t to nejlep\u0161\u00ed, tak pro\u010d ne pr\u00e1v\u011b na leto\u0161n\u00edho Mikul\u00e1\u0161e?<\/p>\n","protected":false},"excerpt":{"rendered":" V obchodech n\u00e1s denodenn\u011b \u010dekaj\u00ed nekone\u010dn\u00e9 reg\u00e1ly s pln\u011bn\u00fdmi oplatky, trubi\u010dkami, \u010dokol\u00e1dami, l\u00edz\u00e1tky \u010di bonb\u00f3ny. V dob\u011b bl\u00ed\u017e\u00edc\u00edho se Mikul\u00e1\u0161e se v\u0161ak tyto reg\u00e1ly je\u0161t\u011b v\u00edce roz\u0161i\u0159uj\u00ed o speci\u00e1ln\u00ed mikul\u00e1\u0161sk\u00e9 edice. Teda o v\u0161echno to, p\u0159i \u010dem se na\u0161e ratolesti \u00fapln\u011b rozz\u00e1\u0159\u00ed. Ve snaze ud\u011blat jim radost tak napl\u0148ujeme ko\u0161\u00edk. Pozd\u011bji n\u00e1m v\u0161ak radost ned\u011bl\u00e1… \u010c\u00edst d\u00e1le »P\u0159ipravte d\u011btem Mikul\u00e1\u0161e, jak\u00e9ho je\u0161t\u011b neza\u017eili<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-4219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlidani-deti","category-domelie-radi"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/4219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=4219"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/4219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media\/4220"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPokud chcete sv\u00fdm d\u011btem dop\u0159\u00e1t spoustu energie, kter\u00e1 se neztrat\u00ed po kr\u00e1tk\u00e9m \u010dase (jako v p\u0159\u00edpad\u011b typick\u00fdch sladkost\u00ed), ur\u010dit\u011b s\u00e1hn\u011bte po hroznov\u00e9m cukru. Ten krom\u011b jin\u00e9ho tak\u00e9 posil\u0148uje organizmus d\u011bt\u00ed, pom\u00e1h\u00e1 p\u0159ekon\u00e1vat choroby a funguje i jako \u201epalivo\u201c pro mozek.<\/p>\n
\n<\/strong>V\u011bd\u011bli jste, \u017ee datle jsou pln\u00e9 p\u0159\u00edrodn\u00edch cukr\u016f? Datle si va\u0161e d\u011bti zamiluj\u00ed \u2013 nejen\u017ee sladce chutnaj\u00ed, ale podporuj\u00ed tak\u00e9 schopnost soust\u0159edit se, pom\u00e1haj\u00ed p\u0159ii zasp\u00e1v\u00e1n\u00ed a dokonca zasyt\u00ed na dlouhou dobu. \u017de jste datle doposud v obchodech p\u0159ehl\u00ed\u017eeli? Odte\u010f u\u017e asi nebudete.<\/p>\n
\n<\/strong>Je pln\u00e9 vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Nau\u010dte proto svoje d\u011bti chroupat su\u0161en\u00e9 meru\u0148ky, ananas nebo ban\u00e1ny. P\u0159i n\u00e1kupu se v\u0161ak dob\u0159e pod\u00edvejte, zda toto ovoce n\u00e1hodou neobsahuje i oxid si\u0159i\u010dit\u00fd \u2013 takov\u00fdmto balen\u00edm se rad\u011bji vyhn\u011bte. Zkuste si tak\u00e9 ovoce su\u0161it doma \u2013 ide\u00e1ln\u011b, pokud je z va\u0161\u00ed zahr\u00e1dky, p\u0159\u00edpadn\u011b od rodiny a zn\u00e1m\u00fdch, u nich\u017e m\u00e1te jistotu, \u017ee plody nejsou pln\u00e9 pesticid\u016f a \u0161kodliv\u00fdch l\u00e1tek. Usu\u0161te si dom\u00e1c\u00ed jablka, hru\u0161ky, \u0161vestky, jahody nebo t\u0159e\u0161n\u011b. Ale pozor – su\u0161en\u00e9 ovoce je kalorick\u00e1 bomba, proto si ho dop\u0159ejte jen po tro\u0161k\u00e1ch.<\/p>\n
\n<\/strong>\u017de by va\u0161im d\u011btem p\u0159ece jenom chyb\u011bly v mikul\u00e1\u0161sk\u00e9 pun\u010do\u0161ce opravdov\u00e9 sladkosti? Nejsme proti, rad\u011bji si v\u0161ak zvolte jejich zdrav\u011bj\u0161\u00ed alternativy. Ve specializovan\u00fdch obchodech najdete \u0161irok\u00fd sortiment kvalitn\u00ed \u010dokol\u00e1dy, ale tak\u00e9 ty\u010dinek, su\u0161enek, kuli\u010dek a \u0159ez\u016f \u2013 v\u0161e z p\u0159\u00edrodn\u00edch ingredienc\u00ed, bez ochucovadel.<\/p>\n
\n<\/strong>Mandle, ara\u0161\u00eddy, pist\u00e1cie, pekanov\u00e9, l\u00edskov\u00e9 nebo vla\u0161sk\u00e9 o\u0159echy. <\/a>V\u0161echny z uveden\u00fdch jsou bohat\u00e9 na zdrav\u00e9 tuky, tzv. nenasycen\u00e9 mastn\u00e9 kyseliny. O\u0159echy bychom m\u011bli za\u0159adit do j\u00eddeln\u00ed\u010dku d\u011bt\u00ed (pokud samoz\u0159ejm\u011b na n\u011b nemaj\u00ed alergii), proto\u017ee pom\u00e1haj\u00ed p\u0159edch\u00e1zet n\u011bkter\u00fdm civiliza\u010dn\u00edm chorob\u00e1m, jsou bohat\u00e9 na miner\u00e1ln\u00ed l\u00e1tky, zlep\u0161uj\u00ed pam\u011b\u0165 a uklid\u0148uj\u00ed.<\/p>\n