{"id":3970,"date":"2015-07-09T11:35:11","date_gmt":"2015-07-09T09:35:11","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=3970"},"modified":"2015-07-09T11:35:11","modified_gmt":"2015-07-09T09:35:11","slug":"vite-o-pitnem-rezimu-deti-vsechno","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/vite-o-pitnem-rezimu-deti-vsechno\/","title":{"rendered":"V\u00edte o pitn\u00e9m re\u017eimu d\u011bt\u00ed v\u0161echno?"},"content":{"rendered":"<p>Zejm\u00e9na b\u011bhem letn\u00edch veder se hodn\u011b mluv\u00ed o d\u016fle\u017eitosti pitn\u00e9ho re\u017eimu. Jak se teploty bl\u00ed\u017e\u00ed ke t\u0159ic\u00edtce a je\u0161t\u011b ji i p\u0159ekonaj\u00ed, l\u00e1hev vody by m\u011bla b\u00fdt povinnou v\u00fdbavou ka\u017ed\u00e9ho z n\u00e1s. D\u011bti v\u0161ak zapom\u00ednaj\u00ed p\u00edt, neuv\u011bdomuj\u00ed si d\u016fle\u017eitost p\u0159\u00edjmu tekutin. Proto a\u0165 u\u017e tr\u00e1v\u00ed l\u00e9to s v\u00e1mi, se star\u00fdmi mami, nebo jste jim pro \u010dasovou vyt\u00ed\u017eenost <a href=\"http:\/\/www.domelie.cz\/hlidani-deti?icn=icn-2015-homepage&amp;ici=ici-opatrovanie-deti-headline&amp;utm_source=blog&amp;utm_medium=clanek&amp;utm_campaign=pitny_rezim\" target=\"_blank\" rel=\"noopener\">zajistily pe\u010dovatelku<\/a>, dbejte na to, aby m\u011bli v\u017edy po ruce n\u00e1poje. Nen\u00ed v\u0161ak pitn\u00fd re\u017eim jako pitn\u00fd re\u017eim. Jak \u010dasto a co d\u00e1vat d\u011btem p\u00edt, abychom jim neu\u0161kodily?<\/p>\n<p><!--more--><\/p>\n<p><strong>1. Tohle ano a tohle ne<\/strong><br \/>\nSladk\u00e9 a bublinkov\u00e9 n\u00e1poje nebo d\u017eusy, kter\u00e9 neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd ovocn\u00fd pod\u00edl, se pro d\u011bti ur\u010dit\u011b nehod\u00ed. Rad\u011bji je u\u017e odmala u\u010dte na \u010distou vodu z vodovodu. P\u0159\u00edpadn\u011b se poohl\u00e9dn\u011bte po stud\u00e1nce s pitnou vodou ve va\u0161em okol\u00ed. D\u011bti budou m\u00edt pravd\u011bpodobn\u011b ze za\u010d\u00e1tku probl\u00e9m zvyknout si na &#8222;\u017e\u00e1dnou&#8220; chu\u0165 vody. D\u00e1 se v\u0161ak vylep\u0161it. Bu\u010f z n\u00ed uva\u0159\u00edte \u010daj, ale m\u016f\u017eete ji ozvl\u00e1\u0161tnit skute\u010dn\u00fdm ovocem. P\u0159idejte do n\u00ed citron, nebo do l\u00e1hve vytiskn\u011bte pomeran\u010d \u010di limetku. Pokud m\u00e1te ve sp\u00ed\u017ei dom\u00e1c\u00ed sirupy, opra\u0161te je a vy\u010darujte si bezov\u00fd \u010di pampeli\u0161kov\u00fd n\u00e1poj.<\/p>\n<p><strong>2. Ne, studen\u00fd n\u00e1poj opravdu neosv\u011b\u017e\u00ed<\/strong><br \/>\nNezapom\u00ednejte tak\u00e9, \u017ee na uha\u0161en\u00ed \u017e\u00edzn\u011b funguj\u00ed nejl\u00e9pe tepl\u00e9 n\u00e1poje. Studen\u00e9 a ledov\u00e9 sice p\u016fsob\u00ed osv\u011b\u017eiv\u011b, rozp\u00e1len\u00e9ho organismu v\u0161ak sp\u00ed\u0161e u\u0161kod\u00ed ne\u017e pomohou. Volte rad\u011bji tepl\u00fd \u010daj, p\u0159\u00edpadn\u011b n\u00e1poj pokojov\u00e9 teploty.<\/p>\n<p><strong>3. Kdy d\u00e1t d\u011btem p\u00edt?<\/strong><br \/>\nD\u011btem pod\u00e1v\u00e1me n\u00e1poje v\u017edy r\u00e1no, p\u0159i rozli\u010dn\u00fdch fyzick\u00fdch \u010di sportovn\u00edch aktivit\u00e1ch (nahradit tekutiny vylou\u010deno pocen\u00edm), p\u0159ij\u00edmat vodu by m\u011bly i p\u0159i ka\u017ed\u00e9m j\u00eddle (usnadn\u00edme jim tak \u017ev\u00fdk\u00e1n\u00ed a polyk\u00e1n\u00ed soust). V l\u00e9t\u011b dbejte na pravideln\u00fd p\u0159\u00edjem tekutin, l\u00e1hev s vodou t\u0159eba d\u011btem nab\u00edzet pr\u016fb\u011b\u017en\u011b b\u011bhem cel\u00e9ho dne. P\u0159ipravte se, \u017ee se budete pt\u00e1t minim\u00e1ln\u011b stokr\u00e1t. Je to v\u0161ak d\u016fle\u017eit\u00e9, abyste se vyhnuli dehydrataci a jin\u00fdm mo\u017en\u00fdm zdravotn\u00edm komplikac\u00edm.<\/p>\n<p><strong>4. Triky, jak donutit d\u00edt\u011b p\u00edt<\/strong><br \/>\nUr\u010dit\u011b i vy zn\u00e1te, \u017ee pl\u00e1ny dodr\u017eet pitn\u00fd re\u017eim d\u011bt\u00ed m\u016f\u017eete m\u00edt hezk\u00e9, n\u011bkdy se je v\u0161ak nepoda\u0159\u00ed splnit. N\u011bkter\u00e9 d\u011bti toti\u017e odm\u00edtaj\u00ed p\u00edt a dostat do nich jakoukoli tekutinu zd\u00e1 se b\u00fdt nesplniteln\u00fdm mis\u00ed. Nevzd\u00e1vejte se v\u0161ak, m\u00e1me pro v\u00e1s skv\u011bl\u00e9 triky. N\u00e1poj d\u011btem pod\u00e1vejte do sklenice s vesel\u00fdm motivem, p\u0159idejte br\u010dko, barevn\u00fd de\u0161tn\u00edk, tva\u0159te se, \u017ee jste jim naserv\u00edrovali fantastick\u00fd koktejl. Pokud jste mimo domov, vyzkou\u0161ejte zaj\u00edmavou novinku &#8211; lahve, kter\u00e9 maj\u00ed v sob\u011b zabudovan\u00fd od\u0161\u0165av\u0148ova\u010d. Sta\u010d\u00ed m\u00edt s sebou nap\u0159\u00edklad pomeran\u010d a zdroj pitn\u00e9 vody. Kdy\u017e obsah lahve vypijete, jednodu\u0161e si vytisknete pomeran\u010d a dopln\u00edte vodu.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/domelieCZ?fref=ts&amp;utm_source=blog&amp;utm_medium=clanek&amp;utm_campaign=share\">M\u011bjte v\u017edy k dispozici ty nejlep\u0161\u00ed rady, sledujte n\u00e1s.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zejm\u00e9na b\u011bhem letn\u00edch veder se hodn\u011b mluv\u00ed o d\u016fle\u017eitosti pitn\u00e9ho re\u017eimu. Jak se teploty bl\u00ed\u017e\u00ed ke t\u0159ic\u00edtce a je\u0161t\u011b ji i p\u0159ekonaj\u00ed, l\u00e1hev vody by m\u011bla b\u00fdt povinnou v\u00fdbavou ka\u017ed\u00e9ho z n\u00e1s. D\u011bti v\u0161ak zapom\u00ednaj\u00ed p\u00edt, neuv\u011bdomuj\u00ed si d\u016fle\u017eitost p\u0159\u00edjmu tekutin. Proto a\u0165 u\u017e tr\u00e1v\u00ed l\u00e9to s v\u00e1mi, se star\u00fdmi mami, nebo jste jim pro&hellip;&nbsp;<a href=\"https:\/\/www.domelie.cz\/blog\/vite-o-pitnem-rezimu-deti-vsechno\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le &raquo;<span class=\"screen-reader-text\">V\u00edte o pitn\u00e9m re\u017eimu d\u011bt\u00ed v\u0161echno?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-3970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlidani-deti","category-domelie-radi"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/3970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=3970"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/3970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media\/3971"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=3970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=3970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=3970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}