{"id":2865,"date":"2015-03-03T16:21:47","date_gmt":"2015-03-03T14:21:47","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=2865"},"modified":"2015-03-03T16:21:47","modified_gmt":"2015-03-03T14:21:47","slug":"10-rad-diky-kterym-budou-vase-deti-zboznovat-zeleninu","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/10-rad-diky-kterym-budou-vase-deti-zboznovat-zeleninu\/","title":{"rendered":"10 rad, d\u00edky kter\u00fdm budou va\u0161e d\u011bti zbo\u017e\u0148ovat zeleninu"},"content":{"rendered":"

I vy to zn\u00e1te? Mas\u00ed\u010dko, hranolky, smetanov\u00e9 om\u00e1\u010dky, dezerty – to v\u0161e va\u0161e d\u011bti bez probl\u00e9m\u016f sn\u011bd\u00ed. Jakmile se v\u0161ak objev\u00ed na tal\u00ed\u0159i zelenina, nast\u00e1v\u00e1 probl\u00e9m. Jaro je u\u017e za rohem as n\u00ed i dostupnost \u010derstv\u00e9 zeleniny a ovoce, kter\u00e9 jsou pro va\u0161e d\u011bti t\u011bmi nejzdrav\u011bj\u0161\u00edmi potravinami. Jak je v\u0161ak p\u0159esv\u011bd\u010dit, aby se na zeleninu na tal\u00ed\u0159i „nemra\u010dili“?
\n\"eat-547511_640\"<\/a><\/p>\n

1. Bu\u010fte jim vzorem
\n<\/b>Vezm\u011bte d\u011bti na n\u00e1kupy s sebou a zapojujte je do v\u00fdb\u011bru zeleniny a ovoce. U\u010dte je vyb\u00edrat spr\u00e1vn\u011b, uka\u017ete jim, kter\u00e9 jsou zral\u00e9 a kter\u00e9 ji\u017e do ko\u0161\u00edku ur\u010dit\u011b nebrat. Pro d\u011bti by m\u011bla b\u00fdt koup\u011b zeleniny a ovoce naprosto p\u0159irozen\u00e1 – jako kdy\u017e do ko\u0161\u00edku vkl\u00e1d\u00e1te jogurty \u010di sladk\u00e9 pamlsky. Pozitivn\u00edm p\u0159\u00edkladem bu\u010fte ur\u010dit\u011b i doma – co d\u011bti vid\u00ed na va\u0161em tal\u00ed\u0159i, sp\u00ed\u0161e uv\u00edtaj\u00ed i na sv\u00e9m vlastn\u00edm.<\/p>\n

2. D\u00edt\u011b neust\u00e1le nab\u00edzejte
\n<\/b>Pokud m\u00e1te doma zaryt\u00e9ho odp\u016frce zeleniny, odborn\u00edci doporu\u010duj\u00ed obrnit se trp\u011blivost\u00ed. Nab\u00edzejte d\u00edt\u011bti j\u00eddlo ze zeleniny po\u0159\u00e1d dokola, jen tak doc\u00edl\u00edte, \u017ee ho d\u00edt\u011b ochutn\u00e1. Pokud budete v nab\u00edzen\u00ed zeleniny pokra\u010dovat, po jist\u00e9m \u010dase spat\u0159\u00edte malou zm\u011bnu. D\u00edt\u011b si z n\u00ed kousek ukousne a vyplivne ji, postupn\u011b se v\u0161ak propracujete i k tomu, \u017ee si na jeho chu\u0165 zvykne a postupn\u011b ji za\u010dne – i kdy\u017e jen po mal\u00fdch kousc\u00edch – konzumovat.<\/p>\n

3. „Nenafukujte“ zeleninu
\n<\/b>Pokud se sna\u017e\u00edte, aby si va\u0161e d\u00edt\u011b obl\u00edbilo zeleninu, ned\u011blejte to formou: „Nejprve zelenina, pak dezert“ nebo „Nejprve sn\u011bz zeleninu a pak se m\u016f\u017ee\u0161 j\u00edt hr\u00e1t“. C\u00edlem je, aby d\u00edt\u011bti j\u00eddlo chutnalo a obl\u00edbilo si ho. Ned\u011blejte z konzumace zeleniny a ovoce n\u011bco, co si zaslou\u017e\u00ed odm\u011bnu.<\/p>\n

4. Ud\u011blejte si pl\u00e1n rodinn\u00e9ho stravov\u00e1n\u00ed<\/b>
\nZapojte do pl\u00e1nov\u00e1n\u00ed toho, co budete p\u0159es t\u00fdden va\u0159it, i va\u0161e d\u011bti. A nejen to, va\u0159te si spole\u010dn\u011b. U d\u011bt\u00ed, kter\u00e9 jsou zapojeny do t\u011bchto aktivit, je v\u011bt\u0161\u00ed \u0161ance, \u017ee p\u0159ipraven\u00e9 j\u00eddlo i ochutnaj\u00ed. Porozhl\u00e9dn\u011bte se v obchodech i po kucha\u0159k\u00e1ch pro d\u011bti, vyberte si z n\u00ed recept a va\u0159te spole\u010dn\u011b jako rodina.<\/p>\n

5. Pus\u0165te se do p\u011bstov\u00e1n\u00ed zeleniny – spolu s\u00a0d\u011btmi
\n<\/b>P\u011bstov\u00e1n\u00ed zeleniny m\u00e1 obrovsk\u00fd vliv na to, jak ji d\u011bti budou vn\u00edmat. U d\u011bt\u00ed, kter\u00e9 pom\u00e1haj\u00ed s\u00e1zet zeleninu, staraj\u00ed se o ni, sleduj\u00ed ji r\u016fst a nakonec skl\u00edzej\u00ed plody, je v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee ji i budou j\u00edst. Ne ka\u017ed\u00e1 rodina m\u00e1 vlastn\u00ed zahradu, \u0159e\u0161en\u00edm v\u0161ak m\u016f\u017ee b\u00fdt nap\u0159\u00edklad i p\u011bstov\u00e1n\u00ed raj\u010dat na balkon\u011b.<\/p>\n

6. Stanovte si den objevov\u00e1n\u00ed nov\u00e9ho j\u00eddla<\/b>
\nVyberte si jeden den v t\u00fddnu, kter\u00fd bude zasv\u011bcen nov\u00e9 zelenin\u011b a objevov\u00e1n\u00ed jej\u00ed chuti. Tak nap\u0159\u00edklad ka\u017edou st\u0159edu se m\u016f\u017ee na va\u0161em tal\u00ed\u0159i objevit v\u017edy nov\u00e1 zelenina – vyzkou\u0161ejte zaj\u00edmav\u00e9 recepty z \u010derven\u00e9 \u0159epy, lilku, cukety, hl\u00e1vkov\u00e9ho zel\u00ed, ale nap\u0159\u00edklad i takov\u00e9 rebarbory.<\/p>\n

7. P\u0159id\u00e1vejte zeleninu do v\u00edce j\u00eddel<\/b>
\nNa internetu najdete kopec recept\u016f, do kter\u00fdch se p\u0159id\u00e1v\u00e1 zelenina. Nam\u00edsto klasick\u00fdch muffin\u016f vyzkou\u0161ejte up\u00e9ct mrkvov\u00e9, olej do kol\u00e1\u010de zas dok\u00e1\u017ee nahradit \u0161\u0165\u00e1va z jablek. Nebo vyt\u00e1hn\u011bte od\u0161\u0165av\u0148ova\u010d a nam\u00edsto d\u017eusu si p\u0159ipravte dom\u00e1c\u00ed ovocn\u011b-zeleninovou \u0161\u0165\u00e1vu – tak nap\u0159\u00edklad pomeran\u010d mrkev a ban\u00e1n je skv\u011bl\u00e1 kombinace!<\/p>\n

8. Zelenina mus\u00ed chutnat dob\u0159e
\n<\/b>D\u011bti jsou citliv\u00e9 na siln\u00e9 a ho\u0159k\u00e9 chut\u011b, proto nen\u00ed p\u0159ekvapen\u00edm, \u017ee zel\u00ed \u010di kapusta se v\u011bt\u0161inou setk\u00e1vaj\u00ed s odm\u00edt\u00e1n\u00edm. Vyzkou\u0161ejte zjemnit chut\u011b zeleniny r\u016fzn\u00fdmi dipy z n\u00edzkotu\u010dn\u00fdch jogurt\u016f nebo s\u00fdrem. Nezapome\u0148te v\u0161ak ani na to, aby j\u00eddlo vypadalo na tal\u00ed\u0159i dob\u0159e. Zkuste se s n\u00edm pohr\u00e1t a vytvo\u0159it vesel\u00e9 postavi\u010dky, kter\u00e9 va\u0161e d\u011bti nejen pobav\u00ed, ale i zdrav\u011b zasyt\u00ed.<\/p>\n

9. Ud\u011blejte ze zeleniny p\u0159edkrm
\n<\/b>N\u011bkte\u0159\u00ed nutri\u010dn\u00ed experti doporu\u010duj\u00ed serv\u00edrovat nejprve zeleninu – a to zejm\u00e9na tehdy, kdy\u017e jsou d\u011bti nejhladov\u011bj\u0161\u00ed. Karotka s\u00a0najemno nakr\u00e1jenou paprikou s jogurtovo-bylinkov\u00fdm dipem, rukolov\u00fd sal\u00e1t se su\u0161en\u00fdm ovocem a slune\u010dnicov\u00fdmi sem\u00ednky nebo hust\u00e1 zeleninov\u00e1 pol\u00e9vka s krutony bude ide\u00e1ln\u00edm prvn\u00edm chodem.<\/p>\n

10. Jezte spole\u010dn\u011b
\n<\/b>Studie uk\u00e1zaly, \u017ee d\u011bti z rodin, kter\u00e9 jed\u00ed spole\u010dn\u011b, jed\u00ed tak\u00e9 v\u00edce ovoce a zeleniny. Spole\u010dn\u00e9 sn\u00eddan\u011b, ob\u011bdy \u010di ve\u010de\u0159e alespo\u0148 dvakr\u00e1t t\u00fddn\u011b zp\u016fsobuj\u00ed n\u00e1r\u016fst konzumace ovoce a zeleniny u d\u011bt\u00ed.<\/p>\n

zdroj:\u00a0https:\/\/www.myfooddiary.com\/blog\/10-ways-to-get-kids-to-eat-vegetables<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I vy to zn\u00e1te? Mas\u00ed\u010dko, hranolky, smetanov\u00e9 om\u00e1\u010dky, dezerty – to v\u0161e va\u0161e d\u011bti bez probl\u00e9m\u016f sn\u011bd\u00ed. Jakmile se v\u0161ak objev\u00ed na tal\u00ed\u0159i zelenina, nast\u00e1v\u00e1 probl\u00e9m. Jaro je u\u017e za rohem as n\u00ed i dostupnost \u010derstv\u00e9 zeleniny a ovoce, kter\u00e9 jsou pro va\u0161e d\u011bti t\u011bmi nejzdrav\u011bj\u0161\u00edmi potravinami. Jak je v\u0161ak p\u0159esv\u011bd\u010dit, aby se na zeleninu… \u010c\u00edst d\u00e1le »10 rad, d\u00edky kter\u00fdm budou va\u0161e d\u011bti zbo\u017e\u0148ovat zeleninu<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5,11],"tags":[],"class_list":["post-2865","post","type-post","status-publish","format-standard","hentry","category-hlidani-deti","category-domelie-radi","category-ruzne"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2865\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}