{"id":2798,"date":"2015-01-28T07:00:34","date_gmt":"2015-01-28T06:00:34","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=2798"},"modified":"2015-01-28T07:00:34","modified_gmt":"2015-01-28T06:00:34","slug":"s-fitmami-budete-i-s-detmi-v-kondici","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/s-fitmami-budete-i-s-detmi-v-kondici\/","title":{"rendered":"S fitMAMI\u00ae budete i s d\u011btmi v kondici"},"content":{"rendered":"<p style=\"text-align: left\" align=\"center\">fitMAMI\u00ae je fitness tr\u00e9nink pro v\u0161echny aktivn\u00ed maminky, kter\u00e9 se cht\u011bj\u00ed udr\u017eet v\u00a0kondici a p\u0159itom str\u00e1vit smyslupln\u00fd \u010das se sv\u00fdmi d\u011btmi nebo miminky.<!--more--><\/p>\n<p><b>M\u00e1te doma mal\u00e9 miminko a chcete shodit poporodn\u00ed kilogramy? R\u00e1dy byste cvi\u010dily, ale nem\u00e1te hl\u00edd\u00e1n\u00ed a samotnou doma v\u00e1s cvi\u010dit nebav\u00ed? Nechcete svoje d\u011b\u0165\u00e1tko opou\u0161t\u011bt ani na chvilku? P\u0159idejte se k\u00a0ostatn\u00edm mamink\u00e1m a vyzkou\u0161ejte program fitMAMI\u00ae.<\/b><\/p>\n<p>fitMAMI\u00ae je program pro maminky (tat\u00ednkov\u00e9 jsou tak\u00e9 v\u00edt\u00e1ni) a jejich miminka nebo mal\u00e9 d\u011bti (cca do 4 let). Lekce jsou ur\u010den\u00e9 p\u0159edev\u0161\u00edm pro maminky, kter\u00e9 se cht\u011bj\u00ed dostat znovu do kondice, z\u00edskat \u0161t\u00edhlou postavu a p\u0159itom nemaj\u00ed \u010das nebo mo\u017enost chodit na \u201eklasick\u00e9\u201c cvi\u010den\u00ed do fitness centra nebo posilovny. fitMAMI umo\u017e\u0148uje mamink\u00e1m cvi\u010dit ve spole\u010dnosti jejich d\u011bti\u010dek a ob\u010das je \u201evyu\u017e\u00edt\u201c i pro zintenzivn\u011bn\u00ed cvi\u010den\u00ed jako z\u00e1t\u011b\u017e. (Spolu s\u00a0t\u00edm, jak se bude zlep\u0161ovat kondice maminky, poroste i z\u00e1t\u011b\u017e, se kterou bude cvi\u010dit.)<\/p>\n<p>Cvi\u010den\u00ed fitMAMI\u00ae je rozd\u011bleno do dvou z\u00e1kladn\u00edch typ\u016f lekc\u00ed, a to: fitMAMI\u00ae OUTDOOR a fitMAMI\u00ae INDOOR.<\/p>\n<ul>\n<li><b>fitMAMI\u00ae OUTDOOR<\/b> \u2013 lekce prob\u00edhaj\u00edc\u00ed v\u00a0parku, pop\u0159. v\u00a0lese s\u00a0ko\u010d\u00e1rky. Lekce je koncipovan\u00e1 jako intervalov\u00fd tr\u00e9nink, kter\u00fd st\u0159\u00edd\u00e1 aerobn\u00ed a silovou slo\u017eku \u2013 b\u011bh s\u00a0ko\u010d\u00e1rky, posilov\u00e1n\u00ed v\u00a0prostoru, posilov\u00e1n\u00ed na m\u00edst\u011b s\u00a0d\u011btmi i pom\u016fckami. Je ur\u010den\u00e1 mamink\u00e1m, kter\u00e9 ji\u017e maj\u00ed alespo\u0148 z\u00e1kladn\u00ed zku\u0161enost se cvi\u010den\u00edm (p\u0159ed nebo po porodu).<\/li>\n<\/ul>\n<ul>\n<li><b>fitMAMI\u00ae INDOOR<\/b> \u2013 lekce prob\u00edhaj\u00edc\u00ed v\u00a0t\u011blocvi\u010dn\u011b, pop\u0159. fitness centru, je ur\u010den\u00e1 hlavn\u011b za\u010d\u00ednaj\u00edc\u00edm mamink\u00e1m a t\u011bm, kter\u00e9 dlouho necvi\u010dily.\u00a0 Lekce zahrnuje \u00favodn\u00ed zah\u0159\u00e1t\u00ed \u2013 jednoduch\u00e9 aerobn\u00ed kroky, tane\u010dky, poskoky, posilov\u00e1n\u00ed s\u00a0d\u011btmi i s\u00a0cvi\u010debn\u00edmi pom\u016fckami, zklidn\u011bn\u00ed a prota\u017een\u00ed.<\/li>\n<\/ul>\n<p><b><br \/>\nPohoda d\u00edt\u011bte je na prvn\u00edm m\u00edst\u011b<\/b><\/p>\n<p>Ve fitMAMI\u00ae je na prvn\u00edm m\u00edst\u011b p\u0159edev\u0161\u00edm pohoda miminek a d\u011bt\u00ed. Cel\u00e9 cvi\u010den\u00ed je proto zpest\u0159eno r\u016fzn\u00fdmi \u0159\u00edkankami, b\u00e1sni\u010dkami a zp\u00edv\u00e1n\u00edm. (Maminky si t\u00edm nav\u00edc mohou kontrolovat, zda se st\u00e1le pohybuj\u00ed v\u00a0aerobn\u00edm p\u00e1smu \u2026).<\/p>\n<p>V\u00a0p\u0159\u00edpad\u011b fitMAMI\u00ae OUTDOOR se nav\u00edc neust\u00e1le maminky s\u00a0ko\u010d\u00e1rky pohybuj\u00ed z\u00a0m\u00edsta na m\u00edsto, co\u017e d\u011bti zaujme ji\u017e samo o sob\u011b. Pokud maj\u00ed d\u011bti hlad, nud\u00ed se nebo se jim cokoliv nel\u00edb\u00ed, sna\u017e\u00ed se cvi\u010ditelka v\u00a0prvn\u00ed \u0159ad\u011b uspokojit pot\u0159eby d\u00edt\u011bte a teprve potom pokra\u010dovat ve cvi\u010den\u00ed. Nen\u00ed probl\u00e9m kdykoliv miminko nakojit, p\u0159ebalit, pochovat apod.\u00a0 I proto je vhodn\u00e9 p\u0159in\u00e9st si s\u00a0sebou n\u011bkolik hra\u010dek, kter\u00e9 m\u00e1 d\u00edt\u011b r\u00e1do, pop\u0159. sva\u010dinku pro star\u0161\u00edho sourozence.<\/p>\n<p>Zaujala v\u00e1s samotn\u00e9 my\u0161lenka fitMAMI\u00ae a r\u00e1da byste se sama stala cvi\u010ditelkou a vedla lekce p\u0159\u00edmo u sebe? Nen\u00ed nic leh\u010d\u00edho. <i>\u201efitMAMI<\/i>\u00ae<i> podporuje v\u0161echny ak\u010dn\u00ed a sportovn\u00ed maminky a d\u00e1v\u00e1 jim mo\u017enost seberealizace a p\u0159iv\u00fdd\u011blku i na mate\u0159sk\u00e9 dovolen\u00e9. Sta\u010d\u00ed u n\u00e1s absolvovat \u0161kolen\u00ed, kter\u00e9 se kon\u00e1 ka\u017ed\u00fd m\u011bs\u00edc hned na n\u011bkolika m\u00edstech po cel\u00e9 \u010cR, a v\u0161e ostatn\u00ed v\u00e1s u\u017e nau\u010d\u00edme,\u201c <\/i>\u0159\u00edk\u00e1 zakladatelka projektu Pavla Ma\u0159\u00edkov\u00e1. <i>\u201eNav\u00edc od n\u00e1s dostanete v\u0161e \u201edo ruky\u201c \u2013 z\u00edsk\u00e1te k\u00a0dispozici marketingov\u00e9 materi\u00e1ly, vlastn\u00ed profil a rozvrh na webu, mo\u017enost neust\u00e1l\u00e9 konzultace a tak\u00e9 podporu a know-how ji\u017e dlouholet\u00e9 a zaveden\u00e9 zna\u010dky, kter\u00e9 maminky v\u011b\u0159\u00ed. Krom\u011b toho se stanete sou\u010d\u00e1st\u00ed \u00fa\u017easn\u00e9 party podobn\u011b nalad\u011bn\u00fdch maminek, pro kter\u00e9 je sport v\u00e1\u0161n\u00ed i kon\u00ed\u010dkem, a d\u00edky fitMAMI<\/i>\u00ae<i> i mo\u017enost, jak podnikat a z\u00e1rove\u0148 b\u00fdt se sv\u00fdm d\u011b\u0165\u00e1tkem.\u201c<\/i><\/p>\n<p>V\u00edce informac\u00ed o programu fitMAMI\u00ae najdete na <a href=\"http:\/\/www.fitmami.cz\/\">www.fitmami.cz<\/a>, lokality, kde se program cvi\u010d\u00ed v\u00a0\u010cR i SR najdete na: <a href=\"http:\/\/www.fitmami.cz\/cviceni\">www.fitmami.cz\/cviceni<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>fitMAMI\u00ae je fitness tr\u00e9nink pro v\u0161echny aktivn\u00ed maminky, kter\u00e9 se cht\u011bj\u00ed udr\u017eet v\u00a0kondici a p\u0159itom str\u00e1vit smyslupln\u00fd \u010das se sv\u00fdmi d\u011btmi nebo miminky.<\/p>\n","protected":false},"author":1,"featured_media":3857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komercni-sdeleni"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=2798"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media\/3857"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=2798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=2798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=2798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}