{"id":2756,"date":"2014-12-16T12:14:11","date_gmt":"2014-12-16T11:14:11","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=2756"},"modified":"2014-12-16T12:14:11","modified_gmt":"2014-12-16T11:14:11","slug":"zdrave-veganske-vanocni-cukrovi","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/zdrave-veganske-vanocni-cukrovi\/","title":{"rendered":"Zdrav\u00e9 vegansk\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed"},"content":{"rendered":"<p>Vegansk\u00e1 strava je o nep\u0159ij\u00edm\u00e1n\u00ed \u017e\u00e1dn\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f &#8211; v\u0161echny druhy masa a jate\u010dn\u00fdch produkt\u016f, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce i med. Jak tedy dok\u00e1\u017eou n\u011bco jako v\u00e1no\u010dn\u00ed cukrov\u00ed? \ud83d\ude42<!--more--><\/p>\n<h2><a href=\"http:\/\/www.domelie.cz\/blog\/wp-content\/uploads\/2014\/12\/hrudky.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2757\" alt=\"hrudky\" src=\"https:\/\/www.domelie.cz\/blog\/wp-content\/uploads\/2015\/04\/hrudky.jpg\" width=\"300\" height=\"226\" \/><\/a>Vegansk\u00e9 ovocno-mandlovo-sem\u00ednkov\u00e9 hrudky<\/h2>\n<div id=\"_mcePaste\"><b style=\"font-size: 13px\">Suroviny:<\/b><\/div>\n<div id=\"_mcePaste\">300 ml r\u00fd\u017eov\u00e9 \u0161leha\u010dky<\/div>\n<div id=\"_mcePaste\">30 g hladk\u00e9 mouky<\/div>\n<div id=\"_mcePaste\">80 g mou\u010dkov\u00e9ho cukru<\/div>\n<div id=\"_mcePaste\">cca 80 g sekan\u00fdch mandl\u00ed, su\u0161en\u00fdch brusinek, kustovnice \u010d\u00ednsk\u00e9, \u0161vestek, kandovan\u00e9 pomeran\u010dov\u00e9 k\u016fry, sezamu, ln\u011bn\u00e9ho sem\u00ednka, chia sem\u00ednka, slune\u010dnicov\u00e9ho sem\u00ednka<\/div>\n<div id=\"_mcePaste\">2 l\u017e\u00edce pern\u00edkov\u00e9ho ko\u0159en\u00ed<\/div>\n<div id=\"_mcePaste\"><\/div>\n<div><b>\u010cokol\u00e1dov\u00e1 poleva:<\/b><\/div>\n<div id=\"_mcePaste\">50 g 80% \u010dokol\u00e1dy<\/div>\n<div id=\"_mcePaste\">L\u017e\u00edce bio kokosov\u00e9ho oleje<\/div>\n<div id=\"_mcePaste\"><span style=\"font-size: 13px\">\u00a0<\/span><\/div>\n<div><b>Postup:<\/b><\/div>\n<div id=\"_mcePaste\"><span style=\"font-size: 13px\">\u0160leha\u010dku spole\u010dn\u011b s moukou a cukrem vylijeme do hrnce a d\u016fkladn\u011b rozm\u00edch\u00e1me. Klidn\u011b pou\u017eijte ty\u010dov\u00fd mix\u00e9r. Tuto sm\u011bs d\u00e1me va\u0159it. V okam\u017eiku varu p\u0159id\u00e1me su\u0161en\u00e9 ovoce, nasekan\u00e9 mandle a v\u0161echna sem\u00ednka. Va\u0159\u00edme asi p\u016flminuty. L\u017ei\u010dkou ud\u011bl\u00e1me hrom\u00e1dky placky na pe\u010d\u00edc\u00ed pap\u00edr a pe\u010deme celkem asi 20 minut. Nejprve na 195 \u00b0C, po deseti minut\u00e1ch teplotu st\u00e1hneme na 150\u00b0C a dope\u010deme.<\/span><\/div>\n<div id=\"_mcePaste\"><\/div>\n<div id=\"_mcePaste\">Po vychladnut\u00ed namo\u010d\u00edme do rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1dy s kokosov\u00fdm olejem a nech\u00e1me ztuhnout.<\/div>\n<div id=\"_mcePaste\"><span style=\"font-size: 13px\">\u00a0<\/span><\/div>\n<h2><a href=\"http:\/\/www.domelie.cz\/blog\/wp-content\/uploads\/2014\/12\/ryzova-ocicka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2759\" alt=\"ryzova ocicka\" src=\"https:\/\/www.domelie.cz\/blog\/wp-content\/uploads\/2015\/04\/ryzova-ocicka.jpg\" width=\"300\" height=\"226\" \/><\/a>Bezlepkov\u00e1 r\u00fd\u017eov\u00e1 o\u010di\u010dka s kokosem a jaheln\u00fdmi vlo\u010dkami<\/h2>\n<div id=\"_mcePaste\"><b>Suroviny:<\/b><\/div>\n<div id=\"_mcePaste\"><span style=\"font-size: 13px\">200 g r\u00fd\u017eov\u00e9 mouky<\/span><\/div>\n<div id=\"_mcePaste\">160 g j\u00e1heln\u00fdch vlo\u010dek<\/div>\n<div id=\"_mcePaste\">160 g mlet\u00e9ho kokosu<\/div>\n<div id=\"_mcePaste\">2 l\u017e\u00edce mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek<\/div>\n<div id=\"_mcePaste\">2 l\u017e\u00edce kvalitn\u00edho kakaa<\/div>\n<div id=\"_mcePaste\">160 g m\u00e1sla<\/div>\n<div id=\"_mcePaste\">140 g medu nebo cukru<\/div>\n<div id=\"_mcePaste\">2 vejce<\/div>\n<div>Dom\u00e1c\u00ed ryb\u00edzov\u00e1 marmel\u00e1da<\/div>\n<div><\/div>\n<div id=\"_mcePaste\"><b style=\"font-size: 13px\">Postup:<\/b><\/div>\n<div id=\"_mcePaste\"><span style=\"font-size: 13px\">Vypracujeme hladk\u00e9 t\u011bsto, d\u00e1me do folie minim\u00e1ln\u011b na hodinu do ledni\u010dky. Z t\u011bsta vytvo\u0159\u00edme kuli\u010dky do nich vtla\u010d\u00edme d\u016flek, kter\u00fd vypln\u00edme marmel\u00e1dou. Pe\u010deme \u00a0na 160\u00b0C cca 25 minut.<\/span><\/div>\n<div><\/div>\n<div>\n<h2><a href=\"http:\/\/www.domelie.cz\/blog\/wp-content\/uploads\/2014\/12\/podkovicky.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2758\" alt=\"podkovicky\" src=\"https:\/\/www.domelie.cz\/blog\/wp-content\/uploads\/2015\/04\/podkovicky.jpg\" width=\"300\" height=\"226\" \/><\/a>\u0160paldov\u00e9 podkovi\u010dky s pomeran\u010dovou k\u016frou<\/h2>\n<div><strong style=\"font-size: 13px\">Suroviny:<\/strong><\/div>\n<div>300 g \u0161paldov\u00e9 mouky<\/div>\n<div>200 g m\u00e1sla<\/div>\n<div>2l\u017e\u00edce medu<\/div>\n<div>100 g \u0161paldov\u00e9ho sirupu<\/div>\n<div><\/div>\n<div><strong>Na ozdobu:<\/strong><\/div>\n<div>Kandovan\u00e1 pomeran\u010dov\u00e1 k\u016fra<\/div>\n<div>Sko\u0159ice<\/div>\n<div><\/div>\n<div><strong>Postup:<\/strong><\/div>\n<div>Vypracujeme hladk\u00e9 t\u011bsto, d\u00e1me do folie minim\u00e1ln\u011b na hodinu do ledni\u010dky. S pomoc\u00ed folie vyv\u00e1l\u00edme t\u011bsto na cca 4 mm, posypeme pomeran\u010dovou k\u016frou a sko\u0159ic\u00ed a lehce vtla\u010d\u00edme do t\u011bsta. Vykr\u00e1j\u00edme podkovi\u010dky nebo jin\u00fd tvar. Pe\u010deme \u00a0na 150\u00b0C cca 15 minut.<\/div>\n<\/div>\n<div><\/div>\n<div id=\"_mcePaste\"><span style=\"font-size: 13px\">Pro\u00a0<\/span><a style=\"font-size: 13px\" href=\"http:\/\/www.zdrava5.cz\/\">Zdravou 5<\/a><span style=\"font-size: 13px\">\u00a0p\u0159ipravila Zuzana Kom\u016frkov\u00e1, Studio Cesta ke zm\u011bn\u011b,\u00a0<\/span><a style=\"font-size: 13px\" href=\"http:\/\/www.vyzivoukezmene.cz\/\">www.vyzivoukezmene.cz<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegansk\u00e1 strava je o nep\u0159ij\u00edm\u00e1n\u00ed \u017e\u00e1dn\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f &#8211; v\u0161echny druhy masa a jate\u010dn\u00fdch produkt\u016f, ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce i med. Jak tedy dok\u00e1\u017eou n\u011bco jako v\u00e1no\u010dn\u00ed cukrov\u00ed? \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[11],"tags":[22],"class_list":["post-2756","post","type-post","status-publish","format-standard","hentry","category-ruzne","tag-cukrovi"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=2756"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2756\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}