{"id":2749,"date":"2014-12-11T12:12:50","date_gmt":"2014-12-11T11:12:50","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=2749"},"modified":"2014-12-11T12:12:50","modified_gmt":"2014-12-11T11:12:50","slug":"vanoce-bez-vycitek","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/vanoce-bez-vycitek\/","title":{"rendered":"V\u00e1noce bez v\u00fd\u010ditek"},"content":{"rendered":"<p><span style=\"font-size: 13px\">Bl\u00ed\u017e\u00ed se v\u00e1no\u010dn\u00ed sv\u00e1tky a s nimi i ka\u017edoro\u010dn\u00ed pocit viny, \u017ee podlehnete poku\u0161en\u00ed. Tento rok ale m\u016f\u017eete b\u00fdt jin\u00fd. Vyhrajte sami nad sebou. Nenechte nic n\u00e1hod\u011b a p\u0159ipravte se spole\u010dn\u011b se mnou na ty nejv\u011bt\u0161\u00ed proh\u0159e\u0161ky, ale z\u00e1rove\u0148 na nejkr\u00e1sn\u011bj\u0161\u00ed sv\u00e1tky v roce.<!--more--><\/span><\/p>\n<p>Ve\u0161ker\u00fd shon za\u010d\u00edn\u00e1 u\u017e jen pomy\u0161len\u00edm, \u017ee V\u00e1noce se bl\u00ed\u017e\u00ed a vy nem\u00e1te je\u0161t\u011b d\u00e1rky a p\u0159ed sebou velk\u00fd v\u00e1no\u010dn\u00ed \u00faklid. Klid! Na chvilku se zastavte a zkuste se na v\u00e1no\u010dn\u00ed \u00faklid pod\u00edvat z t\u00e9 druh\u00e9 str\u00e1nky. V\u011bt\u0161ina dom\u00e1c\u00edch prac\u00ed vy\u017eaduje zapojen\u00ed t\u00e9m\u011b\u0159 80% sval\u016f a <b>za hodinu \u00faklidu m\u016f\u017eete sp\u00e1lit a\u017e 300 kcal<\/b>. T\u00e9to hodnot\u011b odpov\u00edd\u00e1 nap\u0159\u00edklad ve\u010de\u0159e p\u0159ipraven\u00e1 z celozrnn\u00fdch t\u011bstovin s paprikou, kuku\u0159ic\u00ed a hr\u00e1\u0161kem a zasypan\u00e1 s\u00fdrem. A k tomu budete m\u00edt sami ze sv\u00e9 pr\u00e1ce radost a ve va\u0161em uklizen\u00e9m hn\u00edzde\u010dku se v\u00e1m bude ur\u010dit\u011b l\u00e9pe \u017e\u00edt.<\/p>\n<p>K v\u00e1no\u010dn\u00edm sv\u00e1tk\u016fm bezesporu pat\u0159\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed. Mnoz\u00ed z n\u00e1s si bez n\u011bj nedok\u00e1\u017eeme V\u00e1noce p\u0159edstavit. Jist\u011b, vyberte si ty druhy, kter\u00e9 u v\u00e1s doma nesm\u00ed chyb\u011bt. Pak zb\u00fdv\u00e1 pouze <b>nahradit v receptu ty suroviny, kter\u00e9 maj\u00ed nejv\u00edce kalori\u00ed a vysok\u00fd glykemick\u00fd index<\/b>. B\u00edl\u00fd cukr vym\u011b\u0148te za t\u0159tinov\u00fd cukr nebo javorov\u00fd sirup a m\u00e1slo za kvalitn\u00ed rostlinn\u00fd olej. B\u00edlou mouku za celozrnnou, kter\u00e1 dod\u00e1 cukrov\u00ed specifickou o\u0159\u00ed\u0161kovou chu\u0165. P\u0159i v\u00fdb\u011bru a n\u00e1kupu ingredienc\u00ed nezapom\u00ednejte na pravidlo: lep\u0161\u00ed kvalita ne\u017e kvantita. T\u00edm u\u0161et\u0159\u00edte vstupn\u00ed n\u00e1klady a zbyte\u010dn\u011b nep\u0159iberete na v\u00e1ze.<\/p>\n<p>Na \u0159adu p\u0159ich\u00e1z\u00ed \u0161t\u011bdrove\u010dern\u00ed pochoutka v podob\u011b <b>sma\u017een\u00e9ho kapra s bramborov\u00fdm sal\u00e1tem<\/b>. Co kdybyste ho tento rok <b>zkusili p\u0159ipravit na st\u0159edomo\u0159sk\u00fd zp\u016fsob<\/b>. Kapra naporcujte a upe\u010dte v troub\u011b s kapkou olivov\u00e9ho oleje, citronu a bylinkov\u00e9 soli. Klasick\u00fd bramborov\u00fd sal\u00e1t s majon\u00e9zou zkuste <b>nachystat na st\u0159edo\u010desk\u00fd zp\u016fsob<\/b>. Oloupan\u00e9 brambory sm\u00edchejte s cibulkou, bylinkovou sol\u00ed, p\u0159idejte trochu olivov\u00e9ho oleje, pep\u0159e a \u0161\u0165\u00e1vu z citronu. Majon\u00e9zu vym\u011b\u0148te za b\u00edl\u00fd jogurt. B\u011bhem sv\u00e1tk\u016f nezapom\u00ednejte na zeleninov\u00e9 sal\u00e1ty, kter\u00e9 pomohou p\u0159i za\u017e\u00edv\u00e1n\u00ed, za\u017eenou hlad a tak i chu\u0165 na sladk\u00e9. Na stole by nem\u011bly chyb\u011bt tradi\u010dn\u00ed \u010desk\u00e1 jabl\u00ed\u010dka (a mohou b\u00fdt i su\u0161en\u00e1).<\/p>\n<p>K v\u00e1no\u010dn\u00edm sv\u00e1tk\u016fm pat\u0159\u00ed i alkohol. Pokud nem\u016f\u017eete odolat, pamatujte i tentokr\u00e1t na zn\u00e1m\u00e9 heslo: <b>v\u0161eho s m\u00edrou<\/b>. Aperitivem si jen smo\u010dte rty. Jednu sklenku b\u00edl\u00e9ho v\u00edna si dop\u0159ejte ke II. ve\u010de\u0159i a zapijte ji sklenic\u00ed neperliv\u00e9 vody. Pokud jdete na n\u00e1v\u0161t\u011bvu, kde v\u00e1m pan\u00ed dom\u00e1c\u00ed nab\u00eddne alkohol, vyu\u017eijte sv\u00e9 chytrosti a nab\u00eddn\u011bte partnerovi, \u017ee dnes budete \u0159\u00eddit vy.<\/p>\n<p>Cel\u00e9 v\u00e1no\u010dn\u00ed sv\u00e1tky se to\u010d\u00ed kolem poh\u00e1dek, pohodi\u010dky, rodinn\u00fdch n\u00e1v\u0161t\u011bv a posezen\u00ed s p\u0159\u00e1teli. Abychom neza\u010dali kynout jak knedl\u00edky, <b>mus\u00edme p\u0159idat i pohyb<\/b> a nahradit p\u0159\u00edjem energie. Jd\u011bte s d\u011btmi stav\u011bt sn\u011bhul\u00e1ka, projd\u011bte se do lesa ke krmelci za zv\u00ed\u0159\u00e1tky. Vydejte se na rodinn\u00fd v\u00fdlet p\u011b\u0161ky, jd\u011bte s d\u011btmi s\u00e1\u0148kovat, p\u0159emluvte partnera k tanci nebo si zajd\u011bte zab\u011bhat a dop\u0159ejte si chvilku sami pro sebe. Mo\u017en\u00e1 by bylo pot\u0159eba zam\u00e9st i pod strome\u010dkem opadan\u00e9 jehli\u010d\u00ed a ru\u010dn\u011b um\u00fdt n\u00e1dob\u00ed :-).<\/p>\n<p>&nbsp;<\/p>\n<p><i><b><a href=\"http:\/\/www.domelie.cz\/blog\/wp-content\/uploads\/2014\/12\/linecke.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2750\" src=\"https:\/\/www.domelie.cz\/blog\/wp-content\/uploads\/2015\/04\/linecke.png\" alt=\"linecke\" width=\"300\" height=\"199\" \/><\/a>Recept na lineck\u00e1 kole\u010dka z celozrnn\u00e9 mouky<\/b><\/i><\/p>\n<p><b>Ingredience:<\/b><\/p>\n<p>210 g celozrnn\u00e9 p\u0161eni\u010dn\u00e9 mouky, 140 g rostlinn\u00e9ho tuku, 50 g t\u0159tinov\u00e9ho mou\u010dkov\u00e9ho cukru, 2 \u017eloutky, citronov\u00e1 k\u016fra z 1 citronu a dom\u00e1c\u00ed marmel\u00e1da.<\/p>\n<p><b>Postup:<\/b><\/p>\n<p>Do rostlinn\u00e9ho tuku p\u0159idejte t\u0159tinov\u00fd cukr, \u017eloutky a citronovou k\u016fru. V\u0161e dob\u0159e prom\u00edchejte, p\u0159idejte celozrnnou mouku a vypracujte hladk\u00e9 t\u011bsto. Nechte ho do druh\u00e9ho dne ule\u017eet v chladu. Z t\u011bsta vyv\u00e1lejte 2 mm siln\u00fd pl\u00e1t. Z prvn\u00ed poloviny vykr\u00e1jejte kole\u010dka a do druh\u00e9 poloviny ud\u011blejte uprost\u0159ed mal\u00e9 kole\u010dko. Na pe\u010d\u00edc\u00edm pap\u00ed\u0159e jej pe\u010dte v troub\u011b na 150\u00b0C dozlatova. Po vychladnut\u00ed slepte kole\u010dka k sob\u011b dom\u00e1c\u00ed marmel\u00e1dou.<\/p>\n<p><span style=\"font-size: 13px\">Vesel\u00e9 V\u00e1noce a hodn\u011b zdrav\u00ed v nov\u00e9m roce V\u00e1m p\u0159eje,<\/span><\/p>\n<p>Lenka Kazdov\u00e1 \u2013 poradenstv\u00ed pro v\u00fd\u017eivu a zdrav\u00fd \u017eivotn\u00ed styl<\/p>\n<p><a href=\"http:\/\/www.antijojo.cz\/\">www.antijojo.cz<\/a><\/p>\n<p><span style=\"font-size: small\">Zdroj: Velk\u00fd dietn\u00ed pl\u00e1n aneb 12 j\u00eddeln\u00ed\u010dk\u016f na cel\u00fd rok<\/span><\/p>\n<p>Foto: <a href=\"http:\/\/bistrosezona.blogspot.cz\/\">bistrosezona.cz<\/a> a d\u00f3za na cukrov\u00ed obchod\u00a0<a href=\"http:\/\/www.alamaison.cz\/?title=kuchynske-dozy&amp;p=1&amp;detail=5853\">alamaison.cz<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bl\u00ed\u017e\u00ed se v\u00e1no\u010dn\u00ed sv\u00e1tky a s nimi i ka\u017edoro\u010dn\u00ed pocit viny, \u017ee podlehnete poku\u0161en\u00ed. Tento rok ale m\u016f\u017eete b\u00fdt jin\u00fd. Vyhrajte sami nad sebou. Nenechte nic n\u00e1hod\u011b a p\u0159ipravte se spole\u010dn\u011b se mnou na ty nejv\u011bt\u0161\u00ed proh\u0159e\u0161ky, ale z\u00e1rove\u0148 na nejkr\u00e1sn\u011bj\u0161\u00ed sv\u00e1tky v roce.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2749","post","type-post","status-publish","format-standard","hentry","category-komercni-sdeleni"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=2749"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2749\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}