{"id":2547,"date":"2014-09-10T13:00:00","date_gmt":"2014-09-10T11:00:00","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=2547"},"modified":"2014-09-10T13:00:00","modified_gmt":"2014-09-10T11:00:00","slug":"strava-nasich-deti","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/strava-nasich-deti\/","title":{"rendered":"Strava na\u0161ich d\u011bt\u00ed"},"content":{"rendered":"

Je z\u00e1\u0159\u00ed a d\u011bti se vracej\u00ed po pr\u00e1zdnin\u00e1ch zp\u011bt do sv\u00fdch \u0161kolek a \u0161kol. To se sebou p\u0159in\u00e1\u0161\u00ed i fakt, \u017ee \u010d\u00e1ste\u010dnou zodpov\u011bdnost za jejich stravu p\u0159eb\u00edr\u00e1 pr\u00e1v\u011b \u0161kolka<\/a> nebo \u0161kola.<\/p>\n

\"ovoce_domelie\"<\/a>Ne\u017e d\u011bti povyrostou do \u0161kolkov\u00e9ho v\u011bku, je mnohem snaz\u0161\u00ed m\u00edt je pod kontrolou, rozhodovat za n\u011b a pe\u010dovat o jejich stravu. Nicm\u00e9n\u011b v\u0161ichni v\u00edme, \u017ee d\u011bti<\/a> do vzd\u011bl\u00e1vac\u00edho za\u0159\u00edzen\u00ed chodit mus\u00ed, tud\u00ed\u017e je \u010dist\u011b na v\u00e1s, jak je v pr\u016fb\u011bhu d\u011btstv\u00ed do \u017eivota \u201evybav\u00edte\u201c, aby se o sebe dok\u00e1zaly v budoucnu postarat.<\/p>\n

Ka\u017ed\u00fd rodi\u010d v\u00ed, jak nesm\u00edrn\u011b t\u011b\u017ek\u00fd a tak\u00e9 nevd\u011b\u010dn\u00fd \u00fakol je rodi\u010dovstv\u00ed. <\/strong><\/p>\n

N\u011bco si nastudujete s v\u00edrou, \u017ee d\u011bl\u00e1te pro sv\u00e9 d\u00edt\u011b to nejlep\u0161\u00ed a nakonec zjist\u00edte, \u017ee je to \u00fapln\u011b \u0161patn\u011b. Pak se c\u00edt\u00edte provinile a \u0159e\u0161\u00edte, kdy a kde jste ud\u011blali chybu. Aby to v\u0161echno nebylo jednoduch\u00e9, je dal\u0161\u00ed h\u00e1\u010dek v tom, \u017ee ka\u017ed\u00e9 obdob\u00ed \u017eivota va\u0161eho d\u00edt\u011bte vy\u017eaduje n\u011bco jin\u00e9ho. A\u0165 u\u017e se jedn\u00e1 o energetick\u00fd, \u010di nutri\u010dn\u00ed p\u0159\u00edjem jednotliv\u00fdch slo\u017eek, jako jsou sacharidy, b\u00edlkoviny, tuky, ale tak\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Sv\u00fdm zp\u016fsobem se jedn\u00e1 o v\u011bdu.<\/p>\n

P\u0159esto nezoufejte! Existuj\u00ed toti\u017e obecn\u011b zn\u00e1m\u00e1 doporu\u010den\u00ed, podle kter\u00fdch pokud se budete \u0159\u00eddit, zajist\u00ed va\u0161im d\u011btem dostate\u010dn\u00fd p\u0159\u00edsun z\u00e1kladn\u00edch \u017eivin, aby mohly b\u00fdt zdrav\u00e9 a \u0161\u0165astn\u00e9.<\/p>\n

To, co d\u011bti v prvn\u00ed \u0159ad\u011b pot\u0159ebuj\u00ed, je zdrav\u00fd, pestr\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek.<\/strong><\/p>\n

To znamen\u00e1 3 v\u011bt\u0161\u00ed a 2 men\u0161\u00ed <\/strong>porce j\u00eddla denn\u011b<\/strong>. Dostate\u010dn\u00fd pitn\u00fd re\u017eim<\/strong> a tak\u00e9 pohyb<\/strong>, alespo\u0148 60 minut denn\u011b. Pak se nemus\u00edte b\u00e1t, \u017ee budou p\u0159ib\u00fdvat na v\u00e1ze rychleji, ba naopak, budou skv\u011ble prosp\u00edvat.<\/p>\n

Pamatujte p\u0159edev\u0161\u00edm na tyto z\u00e1sady:<\/h2>\n
    \n
  1. Sna\u017ete se s d\u011btmi ji\u017e od za\u010d\u00e1tku bavit na t\u00e9ma, co je a co nen\u00ed zdrav\u00e9.<\/li>\n
  2. Bu\u010fte sv\u00fdm d\u011btem nejlep\u0161\u00edm p\u0159\u00edkladem.<\/li>\n
  3. Pokud budete dodr\u017eovat z\u00e1sadu pestrosti a rozmanitosti, m\u016f\u017eete jim dovolit jednou za\u010das n\u011bco dobr\u00e9ho, ale kvalitn\u00edho.<\/li>\n
  4. Dovolte jim, aby v\u00e1m pom\u00e1haly p\u0159i v\u00fdb\u011bru vhodn\u00fdch potravin v obchod\u011b nebo s p\u0159\u00edpravou j\u00eddla.<\/li>\n
  5. Neupl\u00e1cejte, nenu\u0165te je do j\u00eddla a nikdy je j\u00eddlem nevyd\u00edrejte.<\/li>\n<\/ol>\n

    Obecn\u011b je dobr\u00e9 si pamatovat<\/strong>, \u017ee jednoduch\u00e9 cukry (sladkosti)<\/strong> by nem\u011bly p\u0159es\u00e1hnout 10% z celkov\u00e9ho p\u0159\u00edjmu sacharid\u016f za den. B\u00edl\u00fd cukr m\u016f\u017eete vym\u011bnit za t\u0159tinov\u00fd<\/strong> nebo rad\u011bji sladit kvalitn\u00edm medem<\/strong>.<\/p>\n

    Zkuste se vyvarovat konzumaci sladk\u00fdch a perliv\u00fdch n\u00e1poj\u016f. M\u016f\u017eete je ze za\u010d\u00e1tku nahradit 100% ovocn\u00fdmi d\u017eusy a \u0159edit je vodou v pom\u011bru 1:1,<\/strong> postupn\u011b pak vym\u011bnit za neperlivou vodu nebo neslazen\u00fd \u010daj.<\/p>\n

    Ur\u010dit\u011b se velk\u00fdm obloukem vyh\u00fdbejte polotovar\u016fm<\/strong> s obsahem nasycen\u00fdch tuk\u016f, konzervant\u016f, um\u011bl\u00fdch sladidel, barviv, aromat a glutam\u00e1t\u016f. Omezte s\u016fl a nahra\u010fte ji v pokrmech \u010derstv\u00fdmi bylinkami. To, co va\u0161e d\u011bti ur\u010dit\u011b nepot\u0159ebuj\u00ed, jsou uzeniny.<\/p>\n

    Tip:<\/strong> Men\u0161\u00ed d\u011bti ocen\u00ed kn\u00ed\u017eky \u010di ma\u0148\u00e1sky p\u0159ipom\u00ednaj\u00edc\u00ed sv\u00fdm vzhledem ovoce \u010di zeleninu. Star\u0161\u00ed d\u011bti budou bavit hry, kter\u00e9 je donut\u00ed o zdrav\u00e9 strav\u011b p\u0159em\u00fd\u0161let v pozitivn\u00edm slova smyslu.<\/p>\n

    Pohodov\u00fd za\u010d\u00e1tek \u0161koln\u00edho roku V\u00e1m p\u0159eje,<\/p>\n

    Lenka Kazdov\u00e1 \u2013 poradenstv\u00ed pro v\u00fd\u017eivu a zdrav\u00fd \u017eivotn\u00ed styl<\/p>\n

    www.antijojo.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Je z\u00e1\u0159\u00ed a d\u011bti se vracej\u00ed po pr\u00e1zdnin\u00e1ch zp\u011bt do sv\u00fdch \u0161kolek a \u0161kol. To se sebou p\u0159in\u00e1\u0161\u00ed i fakt, \u017ee \u010d\u00e1ste\u010dnou zodpov\u011bdnost za jejich stravu p\u0159eb\u00edr\u00e1 pr\u00e1v\u011b \u0161kolka nebo \u0161kola.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2547","post","type-post","status-publish","format-standard","hentry","category-hlidani-deti","category-domelie-radi"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=2547"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2547\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=2547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=2547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}