{"id":2521,"date":"2014-09-01T09:30:35","date_gmt":"2014-09-01T07:30:35","guid":{"rendered":"http:\/\/www.domelie.cz\/blog\/?p=2521"},"modified":"2014-09-01T09:30:35","modified_gmt":"2014-09-01T07:30:35","slug":"zdravy-zivotni-styl-se-deti-uci-v-rodine","status":"publish","type":"post","link":"https:\/\/www.domelie.cz\/blog\/zdravy-zivotni-styl-se-deti-uci-v-rodine\/","title":{"rendered":"Zdrav\u00fd \u017eivotn\u00ed styl se d\u011bti u\u010d\u00ed v rodin\u011b"},"content":{"rendered":"

\u201eZdrav\u00e9 stravovac\u00ed zvyklosti nejsn\u00e1ze utvo\u0159\u00edte u sv\u00fdch d\u011bt\u00ed, kter\u00e9 jsou bez p\u0159edsudk\u016f. Je to ten nejlep\u0161\u00ed d\u00e1rek, kter\u00fd jim m\u016f\u017eete d\u00e1t do \u017eivota,\u201c \u0159\u00edk\u00e1 RNDr. Pavel Such\u00e1nek, spolupracovn\u00edk Zdrav\u00e9 5.<\/p>\n

V\u00fd\u017eiv\u011b, zdrav\u00e9mu \u017eivotn\u00edmu stylu a postoji ke stravov\u00e1n\u00ed se u\u010d\u00edme doma. Rodi\u010de jsou hlavn\u00ed u\u010ditel\u00e9. J\u00eddlo nen\u00ed jen z\u00e1le\u017eitost\u00ed \u017ealudku, ale p\u0159edev\u0161\u00edm dobr\u00fdch a \u0161patn\u00fdch n\u00e1vyk\u016f d\u00edt\u011bte.<\/p>\n

\"Kruti<\/a>Desatero zdrav\u00e9ho stravov\u00e1n\u00ed Zdrav\u00e9 5:<\/strong><\/h2>\n

1.<\/strong> Sladkosti, slan\u00e9 pochutiny a uzeniny jsou potraviny, bez nich\u017e se zcela jist\u011b obejdete. Vyhn\u011bte se p\u0159ij\u00edm\u00e1n\u00ed pr\u00e1zdn\u00fdch kalori\u00ed!<\/p>\n

2.<\/strong> Tekutiny jsou stejn\u011b d\u016fle\u017eit\u00e9 jako kvalitn\u00ed strava – p\u0159ij\u00edmejte je v dostate\u010dn\u00e9m mno\u017estv\u00ed 2 – 3 l denn\u011b a nejl\u00e9pe v neslazen\u00e9 podob\u011b.<\/p>\n

3.<\/strong> Jezte hodn\u011b mo\u0159sk\u00fdch ryb, obsahuj\u00ed cenn\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 na\u0161emu organismu prosp\u00edvaj\u00ed.<\/p>\n

4.<\/strong> Jezte pravideln\u011b v mal\u00fdch d\u00e1vk\u00e1ch, nejl\u00e9pe 5kr\u00e1t denn\u011b. Nebudete m\u00edt pocit hladu a zabr\u00e1n\u00edte tak n\u00e1razov\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed se a n\u00e1sledn\u00e9mu tloustnut\u00ed.<\/p>\n

5.<\/strong> Sna\u017ete se, aby v\u00e1\u0161 energetick\u00fd p\u0159\u00edjem nebyl vy\u0161\u0161\u00ed ne\u017e v\u00fddej. Ur\u010dit\u011b nep\u0159iberete na v\u00e1ze, pokud p\u0159id\u00e1te pravideln\u00fd pohyb. Va\u0161e kila p\u016fjdou ur\u010dit\u011b i dol\u016f.<\/p>\n

Tip na zdrav\u00fd lehk\u00fd ob\u011bd nebo ve\u010de\u0159i –\u00a0Kr\u016ft\u00ed quesadillas<\/b><\/a><\/p>\n

6.<\/strong> Nedovolte, aby tuky tvo\u0159ily v\u00edce ne\u017e 30 % va\u0161eho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Zabr\u00e1n\u00edte tak p\u0159ed\u010dasn\u00e9mu vzniku ateroskler\u00f3zy a snadn\u011bji si udr\u017e\u00edte optim\u00e1ln\u00ed hmotnost.<\/p>\n

7.<\/strong> \u017divo\u010di\u0161n\u00e9 tuky jako je m\u00e1slo a s\u00e1dlo omezte nebo zcela vynechejte. M\u00edsto nich pou\u017e\u00edvejte rostlinn\u00e9 tuky a oleje. Budete tak l\u00e9pe chr\u00e1n\u011bni p\u0159ed srde\u010dn\u00edmi a c\u00e9vn\u00edmi nemocemi.<\/p>\n

8.<\/strong> Pokuste se z ovoce a zeleniny ud\u011blat sou\u010d\u00e1st ka\u017ed\u00e9ho j\u00eddla, nikoli jenom jeho ozdobu. Nezapom\u00ednejte na z\u00e1sadu Zdrav\u00e9 5 – konzumace ovoce a zeleniny 5x denn\u011b.<\/p>\n

9.<\/strong> Nahra\u010fte potraviny z b\u00edl\u00e9 mouky jejich celozrnn\u00fdmi variantami, tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky zakysan\u00fdmi n\u00edzkotu\u010dn\u00fdmi. Preferujte b\u00edl\u00e1 libov\u00e1 masa p\u0159ed \u010derven\u00fdmi tu\u010dn\u00fdmi. V\u00e1\u0161 organismus tak bude z\u00e1soben l\u00e1tkami s protirakovinn\u00fdm p\u016fsoben\u00edm.<\/p>\n

10.<\/strong> Nebojte se ochutn\u00e1vat nov\u00e9 druhy potravin a zkou\u0161et n\u00edzkotu\u010dn\u00e9 verze tradi\u010dn\u00edch pokrm\u016f. P\u0159edejdete tak stereotypu, budete nad\u00e1le moci j\u00edst va\u0161e obl\u00edben\u00e1 j\u00eddla, ale bez rizika tloustnut\u00ed.<\/p>\n

Mnoho rodi\u010d\u016f si mysl\u00ed, \u017ee nez\u00e1le\u017e\u00ed na tom, jak\u00e9 j\u00eddlo do sebe d\u00edt\u011b dostane, hlavn\u011b kdy\u017e j\u00ed.<\/b><\/p>\n

P\u0159edstava nutnosti p\u0159epln\u011bn\u00e9ho tal\u00ed\u0159e u ob\u011bda nebo ve\u010de\u0159e ji\u017e\u00a0z\u00a0na\u0161ich dom\u00e1cnost\u00ed na\u0161t\u011bst\u00ed pomalu miz\u00ed.\u00a0D\u00edt\u011bti je t\u0159eba d\u00e1t na tal\u00ed\u0159 p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed j\u00eddla, aby se nau\u010dilo sn\u00edst v\u0161echno.<\/p>\n

Rodi\u010de by m\u011bli d\u00edt\u011b u\u010dit, \u017ee z\u00e1kusek nebo sladkost je jen t\u0159e\u0161ni\u010dkou na dortu a nemus\u00ed je m\u00edt ka\u017ed\u00fd den. <\/b><\/p>\n

Nar\u00e1\u017e\u00edme v\u0161ak na probl\u00e9m hodnotov\u00e9ho \u017eeb\u0159\u00ed\u010dku v rodin\u00e1ch. Pokud je j\u00eddlo jedinou p\u0159\u00edle\u017eitost\u00ed setk\u00e1n\u00ed rodiny a sv\u016fj voln\u00fd \u010das tr\u00e1v\u00ed s j\u00eddlem, t\u011b\u017eko si d\u00edt\u011b vytvo\u0159\u00ed p\u0159edstavu o jin\u00fdch aktivit\u00e1ch voln\u00e9ho \u010dasu. Bu\u010fme vzorem a po ob\u011bd\u011b vyrazte v\u0161ichni na proch\u00e1zku.<\/p>\n

Spr\u00e1vn\u00e1 v\u00fd\u017eiva a vyv\u00e1\u017een\u00e1 strava jsou z\u00e1kladn\u00edmi stavebn\u00edmi kameny pro zdravou rodinu.<\/p>\n

V\u00edce recept\u016f, informac\u00ed a rad naleznete na www.zdrava5.cz<\/a> nebo facebookov\u00e9 str\u00e1nce Zdrav\u00e1 5.<\/p>\n

Autor \u010dl\u00e1nku: Zdrav\u00e1 5 a RNDr. Pavel Such\u00e1nek<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eZdrav\u00e9 stravovac\u00ed zvyklosti nejsn\u00e1ze utvo\u0159\u00edte u sv\u00fdch d\u011bt\u00ed, kter\u00e9 jsou bez p\u0159edsudk\u016f. Je to ten nejlep\u0161\u00ed d\u00e1rek, kter\u00fd jim m\u016f\u017eete d\u00e1t do \u017eivota,\u201c \u0159\u00edk\u00e1 RNDr. Pavel Such\u00e1nek, spolupracovn\u00edk Zdrav\u00e9 5.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,11],"tags":[],"class_list":["post-2521","post","type-post","status-publish","format-standard","hentry","category-hlidani-deti","category-ruzne"],"_links":{"self":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/comments?post=2521"}],"version-history":[{"count":0,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/posts\/2521\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/media?parent=2521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/categories?post=2521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.domelie.cz\/blog\/wp-json\/wp\/v2\/tags?post=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}